Joanna Carillo Reads a "Letter to My Ex"

06/26/22 • 19 min

Joanna Carillo is the host of Letter to My Ex Podcast where writers submit letters written to their ex as a form of closure and emotional release. In this episode, she reads her very own letter to a past ex and discusses the therapeutic value of doing so! This is a very special collaboration with a podcaster that I truly admire!

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Bio:

Joanna has been an avid journal writer since her early years in high school and knows firsthand the vulnerability behind writing letters to an ex. Joanna has recently received the Asian American Podcasters Association Best Wellness/Self-Improvement Podcast of 2021. She strives to continue creating content for listeners to share their stories and find self-expression, self-love, self-confidence and self-worth through her podcast.

Social Media Handles:

Instagram: @lettertomyexpodcast

Tik Tok: @lettertomyexpodcast

Twitter: @lettertomyexpod

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Bio:

Social Media Handles:

Instagram: @lettertomyexpodcast

Tik Tok: @lettertomyexpodcast

Twitter: @lettertomyexpod

Previous Episode

What is OCD and How is it Treated?

OCD is a term often thrown around in every day language for people who have a strong preference for cleanliness and order. However, this does not necessarily indicate a clinical diagnosis.

In this episode, Brianna Calderón:

Defines Obsessive-Compulsive Disorder (OCD) according to DSM 5 criteria
Differentiates a preference for cleanliness from a clinical diagnosis
How the pandemic has impacted the presentation of symptoms
Exposure Therapy as an effective treatment for OCD
Provides resources for OCD & treatment

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Brianna's Bio:

Brianna is a Licensed Mental Health Counselor in the state. She is a native New Yorker from the Bronx and started out working in community mental health and group homes/residential settings. After becoming licensed, she made the switch to work at NOCD (No Compulsive Disorders), becoming an OCD specialist working via tele-health. Her personal and professional mission is to provide education on this misrepresented and misdiagnosed disorder to communities that may not have access to resources, and have generational/cultural stigmas regarding mental health.

Next Episode

How Do I Get Better Sleep?

In this episode, we tackle a well-known problem, SLEEP. You will learn:

How to get better sleep
The impact of cannabis on sleep
Ways to test for possible reasons behind sleep difficulties

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Bio of our guest, Riley Jarvis

Riley is the Founder & CEO of The Sleep Consultant - an organization that helps CEOs, entrepreneurs, and high performers transform their sleep to significantly boost their productivity and energy levels. Riley started through his own health journey many years ago and discovered that sleep was the missing link that brought everything together. Since then, he's been helping others unlock their "biology code" and achieve "Sleep Nirvana" by getting to the root cause of the issue rather than putting a Band-Aid on symptoms.

To learn more:

https://thesleepconsultant.com/