Shattering The Illusion of Intense Mothering (1/2) with Jenn Hepton
02/04/24 • 23 min
Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.
Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations.
I loved this conversation for so many reasons:
- The raw and vulnerable way she peels back the layers of "perfect" mothering (and how we all just believe it, like it's even achievable)
- Naming the deep-rooted struggles that come with rearing children
- The all too familiar fading personal dreams.
- Navigating the treacherous digital landscape
- We need to have a new definition of motherhood, one that honours individuality and encourages the setting of healthy boundaries.
- We challenge you to consider how motherhood does and doesn't feel authentic.
We explore the importance of digital detoxes and the complex emotions that may bubble up when we step back from our screens. From intentional breaks to the supportive networks that can guide us through the noise, we share practical tips for anyone looking to regain control over their motherhood.
This episode is an invitation to rediscover the joy of the present, unplugged and unencumbered by the pressures of modern motherhood.
Mentionable's
Jenn Hepton is an accomplished educator, Fair Play Life Facilitator, and dedicated advocate for conscious parenting. Through her personal journey, marked by infertility, pregnancy loss, and the stillbirth of her daughter, Jenn uncovered the insidious impact of societal definitions of motherhood. Challenging the prevailing notion that mothers are the problem, she passionately believes in forging one's own path rather than adhering to external definitions. Jenn delves into the profound aspects of motherhood, discussing the emotional and mental labor, the challenges of default parenting, and the imperative to redefine motherhood against traditional gender bias and societal conditioning. Her unique perspective, rooted in conscious parenting principles, provides valuable insights into breaking free from societal expectations and fostering an empowered and authentic motherhood experience. Jenn Hepton brings a transformative narrative to the conversation about rewriting the narratives of motherhood.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.
Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations.
I loved this conversation for so many reasons:
- The raw and vulnerable way she peels back the layers of "perfect" mothering (and how we all just believe it, like it's even achievable)
- Naming the deep-rooted struggles that come with rearing children
- The all too familiar fading personal dreams.
- Navigating the treacherous digital landscape
- We need to have a new definition of motherhood, one that honours individuality and encourages the setting of healthy boundaries.
- We challenge you to consider how motherhood does and doesn't feel authentic.
We explore the importance of digital detoxes and the complex emotions that may bubble up when we step back from our screens. From intentional breaks to the supportive networks that can guide us through the noise, we share practical tips for anyone looking to regain control over their motherhood.
This episode is an invitation to rediscover the joy of the present, unplugged and unencumbered by the pressures of modern motherhood.
Mentionable's
Jenn Hepton is an accomplished educator, Fair Play Life Facilitator, and dedicated advocate for conscious parenting. Through her personal journey, marked by infertility, pregnancy loss, and the stillbirth of her daughter, Jenn uncovered the insidious impact of societal definitions of motherhood. Challenging the prevailing notion that mothers are the problem, she passionately believes in forging one's own path rather than adhering to external definitions. Jenn delves into the profound aspects of motherhood, discussing the emotional and mental labor, the challenges of default parenting, and the imperative to redefine motherhood against traditional gender bias and societal conditioning. Her unique perspective, rooted in conscious parenting principles, provides valuable insights into breaking free from societal expectations and fostering an empowered and authentic motherhood experience. Jenn Hepton brings a transformative narrative to the conversation about rewriting the narratives of motherhood.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Previous Episode
How To Self-Regulate and Cope as A Mother in 2024 from Two Therapists for Moms
Have you ever tried so hard to stay regulated and then lose it, wondering if you are messing up your kids? Yes, us too!
Join Kayla Huszar and my insightful guest, Danik, as we courageously talk about trauma and motherhood that promises to leave you feeling seen and empowered (and maybe a little raw). This episode takes you through a generational parenting shift, informed by new knowledge and resources. It highlights the essential roles of awareness and validation in healing—not just for ourselves but for our children too.
Ah Ha! Moments:
- We share raw and personal postpartum experiences and talk about the impact of our now-diagnosed conditions, like ADHD.
- The myths of flawless parenting are dismantled as we, therapists, talk about how to self-regulate, repair, process trauma and foster emotional safety within yourself.
- The delicate balance of emotional intelligence, discussing how to bravely accept feedback from our kids and how this openness can sometimes trigger our own past traumas.
Tune in for a conversation that promises to resonate deeply and offer a path toward breaking cycles of trauma with grace and understanding.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Next Episode
This One Thing Will Set You Free in Motherhood with Jenn Hepton (Shattering The Illusion of Intense Mothering 2/2)
As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expressive art therapy and left feeling like a brand new person. I felt like me again. I had completely lost myself in motherhood, and it was through the healing arts that I found her again.
Ah Ha Moments:
- Social norms, gender expectations and expectations cloud our true identities.
- Your life will change if you embrace the therapeutic power of play, creativity, and expression.
- Stepping into the imaginative world helps you find clarity and self-worth in the often-overwhelming role of being a mother.
Jenn provides a heart-wrenching yet inspiring glimpse into the healing that emerges from storytelling (she writes many articles about motherhood).
By sharing her vulnerable experiences with a dismissive doctor, Jen underscores the importance of feeling the full range of emotions in motherhood and how this can lead us to self-agency and an authentic existence.
This episode doesn't just tell you about the strength found in vulnerability and creative expression—it shows you how to embrace it with practical insights and powerful personal narratives that will resonate long after you've listened.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Chill Like a Mother Podcast - Shattering The Illusion of Intense Mothering (1/2) with Jenn Hepton
Transcript
Welcome back everyone to the Chile Mother Podcast . I am your host , kayla Huzar , and I am here with Jen , and this has been a long-waited podcast episode . I approached Jen a while ago and we have been wanting to get together for so long to record this for you guys . And what we want to talk about today is the illusion , or the invisibility kind of , of motherhood and all
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