Episode 6: The Healing Power of Relationship

05/20/19 • 28 min

Breaking Free - A Body, Mind, Spirit Approach to Mental Health

In this episode we will look learn about how relationships both heal and injure and learn specific tools and mindsets to stimulate that relational healing we all seek with both ourselves and others.

In this episode we will look learn about how relationships both heal and injure and learn specific tools and mindsets to stimulate that relational healing we all seek with both ourselves and others.

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Episode 5: Internal Boundaries: Learning to Own Ourselves

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Episode 7: Parenting from True Self

There are always two selves battling within us, our Ego and True Self. This battle occurs when we seek to parent, connect, and find joy. In this episode we explore how to distinguish between the two, and step into parenting from our wiser, kinder, and more authentic part. Photo by Brett Sayles from Pexels