
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
Sommer A. Seitz, MA, LMHC
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Top 10 Breaking Free - A Body, Mind, Spirit Approach to Mental Health Episodes
Goodpods has curated a list of the 10 best Breaking Free - A Body, Mind, Spirit Approach to Mental Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Breaking Free - A Body, Mind, Spirit Approach to Mental Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Breaking Free - A Body, Mind, Spirit Approach to Mental Health episode by adding your comments to the episode page.

Episode 17: Acceptance is Doorway to Change
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
11/30/19 • 23 min

Episode 9: Breaking Free of the Try Hard Give Up Cycle (Part I)
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
06/29/19 • 28 min

Episode 5: Internal Boundaries: Learning to Own Ourselves
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
05/11/19 • 24 min
Photo by Artem Beliaikin from Pexels

Episode 6: The Healing Power of Relationship
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
05/20/19 • 28 min

Episode 2: The Body is the Gateway to Healing
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
04/13/19 • 22 min
In this Episode of "Breaking Free" podcast we will explore how creating space to hear and accept our body-felt emotions leads to desired change. Stillness, safe space for healing, and embracing our story (the strengths and weaknesses) allows us to move forward in new ways. Interestingly, healing starts with the body...

Episode 22: Emotion Coaching
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
05/21/20 • 26 min

Episode 11: The Healing Power of Forgiveness
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
08/03/19 • 28 min

Episode 4: Meeting our Unmet Needs
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
04/27/19 • 24 min
In this Episode I will seek to give you tools to identify what your unmet needs are that you may be seeking to meet in less than Abundant sources in your life. We will identify Abundant sources and take ownership for meeting our developmental needs in adulthood so we can be empowered to step out of the emotions of shame and disappointment that keep us stuck.

Episode29: Balanced Goals
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
01/10/21 • 45 min

Episode 53: Embodying Your Desire
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
02/11/25 • 58 min
Welcome back to a whole new season of this podcast in which I will share the personal work of interpersonal healing I have done and the people teachers I have had on the journey to my own embodied wholeness. In this podcast I will introduce you to work of Naomi Slater and experienced intimacy and relationship coach with whom I had the opportunity to study in the healing art of tantra, bioenergy healing, and Imago Communication in her 12-week seminar, "Awaken Your Desire." I share my own personal journey reclaim the divine connection between spirituality and sexuality, reclaim my pleasure, and use tools of tantra to improve communication, establish healthy boundaries, and learn the inner workings of my own embodied sexuality. Naomi walks us through what blocks our pleasure, and how to release these blocks embodied safety with a holistic perspective on human sexuality and relationship. Naomi teaches us how to be deeply present and curious with our sensuality to awakens parts of self that may have been cutoff or repressed and provides a practical approach to embodying your desire. She is a mature woman, mother, long-term partner, and someone who teaches the medicine that she has learned in her own healing journey. She guides us to deeper self-awareness, sensitivity, and presence with our divine sexual Self.
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FAQ
How many episodes does Breaking Free - A Body, Mind, Spirit Approach to Mental Health have?
Breaking Free - A Body, Mind, Spirit Approach to Mental Health currently has 53 episodes available.
What topics does Breaking Free - A Body, Mind, Spirit Approach to Mental Health cover?
The podcast is about Health & Fitness, Mental Health, Counseling, Holistic Healing and Podcasts.
What is the most popular episode on Breaking Free - A Body, Mind, Spirit Approach to Mental Health?
The episode title 'Episode 26: The Healing Power of Gratitude' is the most popular.
What is the average episode length on Breaking Free - A Body, Mind, Spirit Approach to Mental Health?
The average episode length on Breaking Free - A Body, Mind, Spirit Approach to Mental Health is 36 minutes.
How often are episodes of Breaking Free - A Body, Mind, Spirit Approach to Mental Health released?
Episodes of Breaking Free - A Body, Mind, Spirit Approach to Mental Health are typically released every 26 days, 9 hours.
When was the first episode of Breaking Free - A Body, Mind, Spirit Approach to Mental Health?
The first episode of Breaking Free - A Body, Mind, Spirit Approach to Mental Health was released on Apr 6, 2019.
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