Brains and Gains with Dr. David Maconi

0:00- Intro

0:30- Nick with 3DMJ

2:00- Making yourself uncomfortable

6:30- Enjoying the journey

11:30- 3DMJ

13:00- Andrew Huberman’s claims

14:15- School vs practice

18:30- Physical therapy for the lifter

27:30- ART and Graston

30:00- Chiropractors

32:00- Placebo and psychology

40:00- Nick’s profession

44:00- Most common lifting injuries

47:00- Stubborn PT issues

53:00- Where to find Nick

54:00- Diagnosing oneself as a PT

0:00- Intro

4:45- Inauthentic relationships on social media

19:10- Pull up strength when heavier vs lighter

33:00- Looking big in person

39:00- Strength training for older lifters

48:00- Making gains with bad sleep

0:00- Intro

0:30- Time passing by

2:00- Connecting with people in the fitness industry

11:00- Brandon’s background

15:30- My FitDay tragedy

19:00- Lack of fitness in the fitness industry

25:00- Relatability to clients

30:30- Ozempic

41:00- Different types of drugs

50:00- Jumping on drugs at a young training age

1:06:00- Where to find Brandon

Dr. Eric Trexler is back to discuss the following topics:
0:00- Intro
1:00- Prepping for guests
3:15- Mindfulness /Buddhism
8:30- Visualization
21:05-Holding onto gains
31:00- Eric’s competition history
37:40- Keeping training interest forever
1:03:00- Variation in individual response
1:25:00- Where to find Eric / MacroFactor
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MASS Research Review: https://www.strongerbyscience.com/mass/
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Today I had the pleasure of speaking with the all-around impressive Dr. Gabrielle Fundaro of Renaissance Periodization. We discuss counting chemicals, the ability to manipulate the gut microbiome, the effect of artificial and "natural" sweeteners, and more!
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. She is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center.
Website and Coaching: https://drdavemaconi.com/
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