Nick Licameli (3DMJ) - Deep Tissue Work, Injury Prevention, Placebo
07/08/23 • 56 min
0:00- Intro
0:30- Nick with 3DMJ
2:00- Making yourself uncomfortable
6:30- Enjoying the journey
11:30- 3DMJ
13:00- Andrew Huberman’s claims
14:15- School vs practice
18:30- Physical therapy for the lifter
27:30- ART and Graston
30:00- Chiropractors
32:00- Placebo and psychology
40:00- Nick’s profession
44:00- Most common lifting injuries
47:00- Stubborn PT issues
53:00- Where to find Nick
54:00- Diagnosing oneself as a PT
0:00- Intro
0:30- Nick with 3DMJ
2:00- Making yourself uncomfortable
6:30- Enjoying the journey
11:30- 3DMJ
13:00- Andrew Huberman’s claims
14:15- School vs practice
18:30- Physical therapy for the lifter
27:30- ART and Graston
30:00- Chiropractors
32:00- Placebo and psychology
40:00- Nick’s profession
44:00- Most common lifting injuries
47:00- Stubborn PT issues
53:00- Where to find Nick
54:00- Diagnosing oneself as a PT
Previous Episode
Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT
0:00- Intro
0:30- Abel’s new book
3:40- Desensitization phases
8:30- How much muscle was added to your waist?
11:40- What to do to break through strength plateaus for a given bodyweight
19:00- Jordan Peters approach to failure
26:30- Do young men need TRT?
41:20- Thoughts on Paul Carter and Chris Beardsley
44:20- Facial muscle hypertrophy / cosmetic procedures
52:00- Do rep drop-offs between sets tell us how to adjust our training?
57:00- Would a drug that removes mental fatigue change the way we train?
1:04:30- How low can you bring protein intake?
1:14:20- Reducing volume during a cut
Next Episode
Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting
0:00- Intro
0:30- St. Jude’s Donation
1:30- Introduction to Stu McGill
5:00- Brian’s background
9:30- Equipped powerlifting
12:30- How did training change at elite strength levels?
15:00- Changes as we get older
29:30- Rucking
33:00- Decompression
36:00- Determining the cause of back pain
42:45- Extreme PED usage
57:00- Where to find Brian
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