Eric Trexler - Variation in Response to Training, Holding Gains, Visualization
10/22/22 • 88 min
Dr. Eric Trexler is back to discuss the following topics:
0:00- Intro
1:00- Prepping for guests
3:15- Mindfulness /Buddhism
8:30- Visualization
21:05-Holding onto gains
31:00- Eric’s competition history
37:40- Keeping training interest forever
1:03:00- Variation in individual response
1:25:00- Where to find Eric / MacroFactor
Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MacroFactor App: https://macrofactorapp.com/
MASS Research Review: https://www.strongerbyscience.com/mass/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF
Dr. Eric Trexler is back to discuss the following topics:
0:00- Intro
1:00- Prepping for guests
3:15- Mindfulness /Buddhism
8:30- Visualization
21:05-Holding onto gains
31:00- Eric’s competition history
37:40- Keeping training interest forever
1:03:00- Variation in individual response
1:25:00- Where to find Eric / MacroFactor
Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MacroFactor App: https://macrofactorapp.com/
MASS Research Review: https://www.strongerbyscience.com/mass/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF
Previous Episode
Minimalist Training, Our Splits, Going Straight to Bear Mode
0:00- Intro
0:30- Very minimalist training
7:15- Our splits
17:55- When did I stop seeing clear progress
19:20- Determining low vs high volume
24:00- Determining what makes a difference
29:30- Going straight to Bear Mode
36:30- Keep dieting or begin to lean bulk?
42:45- What bulking protocol would you recommend after 25yr of lifting experience?
57:00- Best way to deload
1:02:30- Specialization phases
Next Episode
Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume
0:00- Intro
0:30- Alberto’s current season
2:00- Phone usage
6:00- Alberto’s current season
12:00- Cardio
16:00- Future contests
21:00- Volume over time
29:00- Exercise form
38:00- What has caused progress?
41:15- Genetics video
52:00- Feeling intensity and pain differently
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