Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
05/04/24 • 53 min
- 0:00- Intro
- 1:30- Misguided views on hypertrophy / metabolite training
- 9:30- Powerlifter vs bodybuilder physique
- 14:00- Protein frequency of dosing and type
- 23:00- Supplementing with amino acids
- 30:00- Collagen supplementation
- 43:40- Funding studies
- 46:00- Di- and tri-peptides in collagen
- 0:00- Intro
- 1:30- Misguided views on hypertrophy / metabolite training
- 9:30- Powerlifter vs bodybuilder physique
- 14:00- Protein frequency of dosing and type
- 23:00- Supplementing with amino acids
- 30:00- Collagen supplementation
- 43:40- Funding studies
- 46:00- Di- and tri-peptides in collagen
Previous Episode
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions
0:00- Intro
1:00- Disagreements with Renaissance Periodization
13:00- Social media discrepancies
18:00- Different “gurus” and camps on form
19:30- Evolving views on form
26:00- Kassem’s training history and strength
31:00- When would you want to emphasize contracted positions?
42:00- Are we breaking past previous barriers?
1:00:00- A counterargument against keeping exercises constant
1:30:00- Signing out and where to find Geoff and Kassem
Next Episode
Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
0:00- Intro
3:00- Where has Abel been?
12:00- How to lose weight
13:00- Is it really possible to bulk on 3 meals per day?
23:10- Is it better to have an A-B exercise selection or hit the same exercises every time?
35:20- Ab training and progression
Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate...
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