Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep
02/24/24 • 58 min
0:00- Intro
4:45- Inauthentic relationships on social media
19:10- Pull up strength when heavier vs lighter
33:00- Looking big in person
39:00- Strength training for older lifters
48:00- Making gains with bad sleep
0:00- Intro
4:45- Inauthentic relationships on social media
19:10- Pull up strength when heavier vs lighter
33:00- Looking big in person
39:00- Strength training for older lifters
48:00- Making gains with bad sleep
Previous Episode
Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance
0:00- Intro
1:30- Temptation to try other methods of training
8:30- Volume per exercise and per week
20:30- Is cheat form necessarily wrong?
33:00- Sports background relating to training ideologies
37:00- Can we be confident in what worked for us?
47:00- The utility and health of bulking up
58:00- Balancing life and lifting
Next Episode
Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
0:00- Intro
1:00- Aaron going on TRT
9:00- What has Aaron noticed on TRT so far?
25:00- Focus on health
31:30- Reasons for going on TRT
37:30- Placebo vs real results
39:30- Blood work
44:00- Bryan’s cardio kick
47:30- 10 Exercises for Life
52:30- Placebo anecdote
54:00- Feeling better with age
56:00- Experimenting when on TRT
1:01:00- Aaron’s calf training
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