Better For It with Katie Williams
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Top 10 Better For It with Katie Williams Episodes
Goodpods has curated a list of the 10 best Better For It with Katie Williams episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Better For It with Katie Williams for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Better For It with Katie Williams episode by adding your comments to the episode page.
The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook
Better For It with Katie Williams
09/06/22 • 39 min
We all know we should drink water and wear sunscreen for healthy skin.
But what else can you do?
And how can you tell the difference between marketing and the things that actually work?
Katie sits down with her dermatologist Dr Natasha Cook to find out the five things she swears by for healthy, vital skin.
They discuss:
- The key ingredients to look out for (and avoid)
- Treatments that actually work
- Lifestyle choices that will make a difference
- What to do about adult acne
- And why you shouldn't take your makeup off with face wipes
Follow Natasha on Instagram at @drnatashacook
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Watch: Natasha's Instagram videos
Watch: Dr Eric Berg on YouTube https://www.youtube.com/c/DrEricBergDC/videos
Natasha recommends:
Listen: Lifespan with Dr. David Sinclair podcast
See omnystudio.com/listener for privacy information.
THREE TIPS: for feeling more mobile
Better For It with Katie Williams
10/16/22 • 4 min
If you're training hard, you need to recover even harder.
In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
THREE TIPS: for training with only body weight
Better For It with Katie Williams
09/11/22 • 3 min
A good bodyweight training session can you challenge you just as much as any gym workout.
Plus it's free and you can do it anywhere.
In this Better For It advice episode, Katie suggests three modes of training using only your body weight.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
THREE TIPS: to get over FOMO
Better For It with Katie Williams
10/09/22 • 3 min
FOMO = The Fear of Missing Out
You see your friends hanging out without you or getting a new job or going on holidays and you want to be a part of it too.
In this Better For It advice episode, Katie suggests three ways to rethink FOMO.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
THREE TIPS: for consciously scrolling Instagram
Better For It with Katie Williams
09/18/22 • 3 min
Is Instagram adding joy to your life? Or bringing you down?
In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
My Coming Out Story
Better For It with Katie Williams
08/30/22 • 52 min
Bisexual vs lesbian, falling in love, Big Brother, telling my parents, trolling, “so...how do you have sex?”
It’s all here.
I sat down with Sean Szeps from Come Out Wherever You Are to share my coming out story for the first time.
Listen, learn and reach out if you have any questions 💙🧡
See omnystudio.com/listener for privacy information.
THREE TIPS: for eating more prebiotics
Better For It with Katie Williams
08/07/22 • 3 min
Eating a diet high in prebiotics is a great way to increase the good bacteria in our gut.
Unlike probiotics, which you may need to supplement, you can easily get prebiotics from your diet.
In this Better For It advice episode, Katie recommends three sources of prebiotics you can add into your diet.
Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
Change your life with Sarah Scully-Leaf
Better For It with Katie Williams
09/27/22 • 34 min
Stop living your life on auto pilot and start thriving instead.
If every day feels the same, you've lost sight of your purpose and you don't know what you're working towards, this episode is for you.
Whether it's your career, your relationships, your living situation, your finances or any area of your life that's feeling stagnant, you can make a change and start living your ideal life *now*.
Sarah Scully-Leaf is the Creator & Founder of Collected Insight, an education platform that helps people overcome problems that stop them thriving and living their ideal life.
Katie sits down with Sarah to chat about: what are the warning signs that we might be living on auto pilot? How do we take the first step? What support do we need to make it happen? How do you block out the negative voices in your head telling you that you can't do it?
Follow Sarah on Instagram at @collectedinsight
Sign up for Sarah's course 'Stop Surviving and Start Thriving' here: https://mailchi.mp/57a451e51388/wait-list-stop-surviving-start-thriving
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: an episode of The Mindset Mentor podcast - Stop Fighting For What You Don't Want
Read: Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team - David Mead, Peter Docker, and Simon Sinek
Watch: How To Manifest A NEW REALITY For Yourself In 2022 https://www.youtube.com/watch?v=G4dPqtC9bwQ
Sarah recommends:
Read: Working Hard, Hardly Working - Grace Beverley
Read: You Only Live Once - Noor Hibbert
Read: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear
Listen: THE BRENDON SHOW
Watch: House of Dragons
See omnystudio.com/listener for privacy information.
Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto
Better For It with Katie Williams
08/02/22 • 36 min
Eat less, move more.
We've heard it all before and it sounds simple enough.
But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.
In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.
They discuss:
- If diet or exercise are more important for fat loss
- How to lose fat if you don't want to count calories
- The importance of eating enough protein when you're trying to lose fat
- Why cutting carbs isn't the answer
- And how you can eat more and lose fat by volume eating
Follow Nicolette on Instagram at @naturally_nicolette
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Wellness: Fact or Fiction' podcast
Read: How Not to Die - Gene Stone and Michael Greger
Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured
Nicolette recommends:
Listen: The Diary of a CEO podcast
Read: 101 Essays That Will Change the Way You Think - Brianna Wiest
Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ
See omnystudio.com/listener for privacy information.
The basics of investing with money whiz @tashinvests
Better For It with Katie Williams
10/11/22 • 29 min
Stocks, property, crypto, superannuation.
Most of us understand saving money, but investing is different.
How does it work and where do you even start if you feel like you don't know *anything*?
If you feel like everyone around is getting into investing and you're being left behind, this episode is for you.
Which investments are safer and which ones are more risky? Is there a right age to start investing? Should I pay off my debt before I start investing? What are the biggest mistakes first time investors make (and how can I avoid making them myself)?
Follow Tash on Instagram @tashinvests
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: She's On The Money podcast
Read: The Barefoot Investor - Scott Pape
Watch: 4 Habits to Remove Money Blocks + Upgrade Your Money Mindset https://www.youtube.com/watch?v=qG0max3Mujo
Tash recommends:
Read: The Girl Who Fell From The Sky - Emma Carey
Listen: The Broke Generation
Watch: Below Deck
Watch: Five Days at Memorial
See omnystudio.com/listener for privacy information.
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FAQ
How many episodes does Better For It with Katie Williams have?
Better For It with Katie Williams currently has 102 episodes available.
What topics does Better For It with Katie Williams cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Better For It with Katie Williams?
The episode title 'Eating a high protein diet' is the most popular.
What is the average episode length on Better For It with Katie Williams?
The average episode length on Better For It with Katie Williams is 26 minutes.
How often are episodes of Better For It with Katie Williams released?
Episodes of Better For It with Katie Williams are typically released every 5 days.
When was the first episode of Better For It with Katie Williams?
The first episode of Better For It with Katie Williams was released on Aug 10, 2018.
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