Better For It with Katie Williams
LiSTNR
Learn how to make small but meaningful changes to your own health from the people who’ve been there and done it themselves.
Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they’ve made to their life and why they’re better for it.
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Top 10 Better For It with Katie Williams Episodes
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Eating a high protein diet
Better For It with Katie Williams
07/23/20 • 28 min
Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist Bridget Hunt about what protein does in the body, where to find it in plant-based foods and how much protein Katie should be eating each day.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Wim Hof Breathing Challenge
Better For It with Katie Williams
07/09/20 • 26 min
Will practicing Wim Hof breathing for 2 weeks help Katie think, move or feel better? Katie wants to try a daily breathing practice to improve her mental clarity, increase her energy and improve her mental & physical recovery. Host Katie Williams speaks with breathwork facilitator Tom Kerr about the benefits of breathwork, where the Wim Hof method came from and how to do Katie can practice it safely.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Tracking Macros Challenge
Better For It with Katie Williams
06/25/20 • 27 min
Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach Ash Lane about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Improving your gut health
Better For It with Katie Williams
06/11/20 • 33 min
Will working on her gut health for 2 weeks help Katie think, move or feel better? Katie wants to work on her gut health so she can digest food more easily, feel less bloated and have more energy. Host Katie Williams speaks with nutritionist & dietitian Marika Day about what the gut microbiome actually is, what a healthy gut should feel like and the small steps Katie can take to improve her own gut health.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Quitting Coffee Challenge
Better For It with Katie Williams
05/28/20 • 35 min
Will quitting coffee for 2 weeks help Katie think, move or feel better? Katie has drunk up to four cups of coffee per day, every day, for over 10 years. She wants to quit coffee cold turkey to break her addiction to caffeine, sleep better and improve her natural energy. Host Katie Williams speaks with naturopath and nutritionist Reece Carter about the impact of caffeine on the body, what substitutes Katie is allowed to drink and how much coffee is too much.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Learning how to manifest
Better For It with Katie Williams
05/14/20 • 31 min
Will learning how to manifest for 2 weeks help Katie think, move or feel better? Katie wants to learn how to manifest so she can set new intentions, feel more inspired and start working towards her future self. Host Katie Williams speaks with manifesting coach Hollie Azzopardi about what manifesting is, how to set intentions and why Katie needs to surrender and trust in the process.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Sleep Health Challenge
Better For It with Katie Williams
04/30/20 • 35 min
Will new sleep health routines help Katie think, move or feel better? Katie wants to create new sleep routines so she can go to bed feeling tired, wake up easier and better maintain energy throughout the day. Host Katie Williams speaks with sleep coach Elina Winnel about how Katie’s nervous system impacts her sleep, the importance of creating good habits throughout the day and what she’s allowed to watch on Netflix before bed.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Intermittent Fasting Challenge
Better For It with Katie Williams
04/16/20 • 32 min
Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist Layla Metcalfe about the benefits of fasting, how to sustain energy throughout the day and what to do when she gets hungry.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Mobility Challenge
Better For It with Katie Williams
04/07/20 • 29 min
Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
Minimalism Challenge
Better For It with Katie Williams
08/06/20 • 28 min
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and minimalist Blake Worrall Thompson about the mental health benefits he’s experienced from living a minimalist lifestyle, the impact of having too many unread texts and how to be content with what you’ve got rather than always looking for more.
Follow Katie Williams on Instagram @katiewilliams.
See omnystudio.com/listener for privacy information.
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FAQ
How many episodes does Better For It with Katie Williams have?
Better For It with Katie Williams currently has 102 episodes available.
What topics does Better For It with Katie Williams cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Better For It with Katie Williams?
The episode title 'Eating a high protein diet' is the most popular.
What is the average episode length on Better For It with Katie Williams?
The average episode length on Better For It with Katie Williams is 26 minutes.
How often are episodes of Better For It with Katie Williams released?
Episodes of Better For It with Katie Williams are typically released every 5 days.
When was the first episode of Better For It with Katie Williams?
The first episode of Better For It with Katie Williams was released on Aug 10, 2018.
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