Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto
08/02/22 • 36 min
Eat less, move more.
We've heard it all before and it sounds simple enough.
But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.
In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.
They discuss:
- If diet or exercise are more important for fat loss
- How to lose fat if you don't want to count calories
- The importance of eating enough protein when you're trying to lose fat
- Why cutting carbs isn't the answer
- And how you can eat more and lose fat by volume eating
Follow Nicolette on Instagram at @naturally_nicolette
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Wellness: Fact or Fiction' podcast
Read: How Not to Die - Gene Stone and Michael Greger
Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured
Nicolette recommends:
Listen: The Diary of a CEO podcast
Read: 101 Essays That Will Change the Way You Think - Brianna Wiest
Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ
See omnystudio.com/listener for privacy information.
Eat less, move more.
We've heard it all before and it sounds simple enough.
But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.
In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.
They discuss:
- If diet or exercise are more important for fat loss
- How to lose fat if you don't want to count calories
- The importance of eating enough protein when you're trying to lose fat
- Why cutting carbs isn't the answer
- And how you can eat more and lose fat by volume eating
Follow Nicolette on Instagram at @naturally_nicolette
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Wellness: Fact or Fiction' podcast
Read: How Not to Die - Gene Stone and Michael Greger
Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured
Nicolette recommends:
Listen: The Diary of a CEO podcast
Read: 101 Essays That Will Change the Way You Think - Brianna Wiest
Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ
See omnystudio.com/listener for privacy information.
Previous Episode
THREE TIPS: to activate your glutes
Your glutes are one of the most important muscles for any movement.
But how long do you spend activating them before working out?
In this Better For It advice episode, Katie recommends three exercises you can try to get your glutes firing.
Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
Next Episode
THREE TIPS: for eating more prebiotics
Eating a diet high in prebiotics is a great way to increase the good bacteria in our gut.
Unlike probiotics, which you may need to supplement, you can easily get prebiotics from your diet.
In this Better For It advice episode, Katie recommends three sources of prebiotics you can add into your diet.
Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
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