THREE TIPS: for consciously scrolling Instagram

09/18/22 • 3 min

Better For It with Katie Williams

Is Instagram adding joy to your life? Or bringing you down?

In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully.

Got a question? Get in touch @katiewilliams on Instagram

See omnystudio.com/listener for privacy information.

Is Instagram adding joy to your life? Or bringing you down?

In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully.

Got a question? Get in touch @katiewilliams on Instagram

See omnystudio.com/listener for privacy information.

Previous Episode

Want a pay rise? Meggie Palmer tells you exactly how to ask for it

If you're asking your boss for more money, you need to listen to this first.

How often should you ask for a pay rise? How much should you ask for? How do you appear confident even if you're terrified? What if your boss says no?

Katie asks all these questions and more with Meggie Palmer, the Founder of PepTalkHer: a free app that lets you track you wins at work, so you can negotiate for better pay.

Follow PepTalkHer on Instagram at @peptalkher and download their free app

Join the free 5 day challenge starting October 3rd: PepTalkHer.com/challenge

Read this before you talk to your boss: PepTalkHer.com/paymemore

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Watch: the bossbabe podcast

Read: Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business - Cara Alwill Leyba

Watch: Mel Robbins on YouTube https://www.youtube.com/c/melrobbins

Meggie recommends:

Listen: Chill & Prosper with Denise Duffield-Thomas podcast

Listen: Turia Pitt is Hard Work podcast

Read: How to Lose Friends and Influence White People - Antoinette Lattouf

Read: The Memo: What Women of Color Need to Know to Secure a Seat at the Table - Minda Harts

Watch: The Split

Watch: Bad Sisters

See omnystudio.com/listener for privacy information.

Next Episode

Learn to call in what you want with professional manifester Allira Potter

Manifesting starts with your mindset.

Like attracts like, so if you're living with a scarcity mindset, this is the energy you will attract.

But if you learn to live with an abundant mindset, you'll be surprised by the opportunities that start to land.

What is an abundant mindset? How do I cultivate it? What role do affirmations and gratitude play? And what do I do if my manifestations aren't landing for me?

Katie asks professional manifester and author of Wild & Witchy, Allira Potter, all about it.

Follow Allira on Instagram at @allira.potter

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: EXPANDED Podcast

Read: Wild & Witchy: A Guide to Self-love, Manifestation & Spiritual Sassiness - Allira Potter

Watch: Dr Joe Dispenza https://www.youtube.com/user/drjoedispenza/videos

Watch: Gabby Bernstein https://www.youtube.com/c/GabrielleBernstein/videos

Allira recommends:

Listen: EXPANDED Podcast

Read: Setting Boundaries - Rebecca Ray

Watch: Dawson's Creek