THREE TIPS: for feeling more mobile
10/16/22 • 4 min
If you're training hard, you need to recover even harder.
In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
If you're training hard, you need to recover even harder.
In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
Previous Episode
The basics of investing with money whiz @tashinvests
Stocks, property, crypto, superannuation.
Most of us understand saving money, but investing is different.
How does it work and where do you even start if you feel like you don't know *anything*?
If you feel like everyone around is getting into investing and you're being left behind, this episode is for you.
Which investments are safer and which ones are more risky? Is there a right age to start investing? Should I pay off my debt before I start investing? What are the biggest mistakes first time investors make (and how can I avoid making them myself)?
Follow Tash on Instagram @tashinvests
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: She's On The Money podcast
Read: The Barefoot Investor - Scott Pape
Watch: 4 Habits to Remove Money Blocks + Upgrade Your Money Mindset https://www.youtube.com/watch?v=qG0max3Mujo
Tash recommends:
Read: The Girl Who Fell From The Sky - Emma Carey
Listen: The Broke Generation
Watch: Below Deck
Watch: Five Days at Memorial
See omnystudio.com/listener for privacy information.
Next Episode
Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg
Are you secure, anxious or anxious-avoidant?
Your attachment style refers to the things that cause you stress in a relationship and your go-to ways of managing that stress.
Understanding your attachment style can help you find a suitable partner or create a stronger relationship with your current partner.
Katie sits down with relationship coach Stephanie Rigg to chat about:
- The four different relationship styles
- Where our relationship styles come from
- How we can become more aware of our triggers
- Green flags for someone with a secure attachment style
- And can you change your attachment style?
Follow Stephanie on Instagram @stephanie__rigg
Sign up to her courses here: https://www.stephanierigg.com/social
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: The episode 'Lets Break Down Attachment Theory / Styles' from the podcast Do You F*****g Mind?
Read: Attached - Amir Levine & Rachel S. F. Heller
Watch: The 4 Attachment Styles Explained | What’s Yours? https://www.youtube.com/watch?v=HdEPDW5Vcpg
Stephanie recommends:
Listen: On Attachment (Stephanie's podcast!)
Read: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - Gabor Maté
Watch: Personal Development School https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/featured
See omnystudio.com/listener for privacy information.
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