The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook
09/06/22 • 39 min
We all know we should drink water and wear sunscreen for healthy skin.
But what else can you do?
And how can you tell the difference between marketing and the things that actually work?
Katie sits down with her dermatologist Dr Natasha Cook to find out the five things she swears by for healthy, vital skin.
They discuss:
- The key ingredients to look out for (and avoid)
- Treatments that actually work
- Lifestyle choices that will make a difference
- What to do about adult acne
- And why you shouldn't take your makeup off with face wipes
Follow Natasha on Instagram at @drnatashacook
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Watch: Natasha's Instagram videos
Watch: Dr Eric Berg on YouTube https://www.youtube.com/c/DrEricBergDC/videos
Natasha recommends:
Listen: Lifespan with Dr. David Sinclair podcast
See omnystudio.com/listener for privacy information.
We all know we should drink water and wear sunscreen for healthy skin.
But what else can you do?
And how can you tell the difference between marketing and the things that actually work?
Katie sits down with her dermatologist Dr Natasha Cook to find out the five things she swears by for healthy, vital skin.
They discuss:
- The key ingredients to look out for (and avoid)
- Treatments that actually work
- Lifestyle choices that will make a difference
- What to do about adult acne
- And why you shouldn't take your makeup off with face wipes
Follow Natasha on Instagram at @drnatashacook
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Watch: Natasha's Instagram videos
Watch: Dr Eric Berg on YouTube https://www.youtube.com/c/DrEricBergDC/videos
Natasha recommends:
Listen: Lifespan with Dr. David Sinclair podcast
See omnystudio.com/listener for privacy information.
Previous Episode
THREE TIPS: to order less food delivery
One day you're ordering dinner in because you have nothing in the fridge.
And the next thing you know, it's been weeks since you've cooked something new.
In this Better For It advice episode, Katie offers three suggestions to help you order less food delivery.
Have a question you want advice on? Reach out to Katie @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
Next Episode
THREE TIPS: for training with only body weight
A good bodyweight training session can you challenge you just as much as any gym workout.
Plus it's free and you can do it anywhere.
In this Better For It advice episode, Katie suggests three modes of training using only your body weight.
Got a question? Get in touch @katiewilliams on Instagram
See omnystudio.com/listener for privacy information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/better-for-it-with-katie-williams-129566/the-5-things-you-need-to-be-doing-for-vital-skin-with-dermatologist-dr-23441147"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the 5 things you need to be doing for vital skin - with dermatologist dr natasha cook on goodpods" style="width: 225px" /> </a>
Copy