THREE TIPS: for eating more prebiotics

08/07/22 • 3 min

Better For It with Katie Williams

Eating a diet high in prebiotics is a great way to increase the good bacteria in our gut.

Unlike probiotics, which you may need to supplement, you can easily get prebiotics from your diet.

In this Better For It advice episode, Katie recommends three sources of prebiotics you can add into your diet.

Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams

See omnystudio.com/listener for privacy information.

Eating a diet high in prebiotics is a great way to increase the good bacteria in our gut.

Unlike probiotics, which you may need to supplement, you can easily get prebiotics from your diet.

In this Better For It advice episode, Katie recommends three sources of prebiotics you can add into your diet.

Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams

See omnystudio.com/listener for privacy information.

Previous Episode

Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto

Eat less, move more.

We've heard it all before and it sounds simple enough.

But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.

In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.

They discuss:

If diet or exercise are more important for fat loss
How to lose fat if you don't want to count calories
The importance of eating enough protein when you're trying to lose fat
Why cutting carbs isn't the answer
And how you can eat more and lose fat by volume eating

Follow Nicolette on Instagram at @naturally_nicolette

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: 'Wellness: Fact or Fiction' podcast

Read: How Not to Die - Gene Stone and Michael Greger

Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured

Nicolette recommends:

Listen: The Diary of a CEO podcast

Read: 101 Essays That Will Change the Way You Think - Brianna Wiest

Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ

See omnystudio.com/listener for privacy information.

Next Episode

How I'm getting my health back on track after Covid (twice!)

I've gotta be honest - my health has taken one step forward and three steps backward all year.

As soon as I get into a good routine and start to feel fit and healthy...I'll get sick.

And I'm over it.

So I wanted to try something different for this episode. I'm recovering from Covid (for the second time!) and I wanted to share the five things that help me get my health back on track.

Try these things out when you're coming back from a setback, whether it's Covid, another illness or injury.

What do you do to reset your health? Let me know on Instagram @katiewilliams

See omnystudio.com/listener for privacy information.

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