Beginner Diet and Fitness Show

Joey Hernandez-Personal Trainer

This is a diet and fitness show for BEGINNERS

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Top 10 Beginner Diet and Fitness Show Episodes

Goodpods has curated a list of the 10 best Beginner Diet and Fitness Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beginner Diet and Fitness Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beginner Diet and Fitness Show episode by adding your comments to the episode page.

S2 E2 Diet Talk

Beginner Diet and Fitness Show

09/25/15 • -1 min

A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.

S1 E5 It's NOT a 'Cheat Meal' !

Beginner Diet and Fitness Show

07/15/15 • -1 min

How to Plan a Variance in Your Diet.
The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.

S3 E14 Holiday Dinners and Parties

Beginner Diet and Fitness Show

12/12/16 • -1 min

Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.

S3 E7 Sleep

Beginner Diet and Fitness Show

03/21/16 • -1 min

Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.

S1 E10 What Is Messing Up My Diet ?

Beginner Diet and Fitness Show

09/08/15 • -1 min

How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.

S1 E7 Sauna For Longevity

Beginner Diet and Fitness Show

08/02/15 • -1 min

Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.

S3 E13 Vacations Are Made For....Dieting ??

Beginner Diet and Fitness Show

09/16/16 • -1 min

A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!

S3 E12 Our Problematic Minds

Beginner Diet and Fitness Show

08/22/16 • -1 min

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health?
In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.

S3 E11 A Cool Diet Tool !

Beginner Diet and Fitness Show

08/14/16 • -1 min

To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.

S2 E11 Resolutions

Beginner Diet and Fitness Show

12/30/15 • -1 min

New Year's Resolutions ! Is YOUR Resolution this year going to stick? Do you set yourself up for failure? We discuss common mistakes and some preventative measures to ensure your success this year!

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FAQ

How many episodes does Beginner Diet and Fitness Show have?

Beginner Diet and Fitness Show currently has 36 episodes available.

What topics does Beginner Diet and Fitness Show cover?

The podcast is about Health & Fitness, Nutrition, Motivation, Dieting, Weightloss, Aging, Fitness, Podcasts, Education, Diet and Health.

What is the most popular episode on Beginner Diet and Fitness Show?

The episode title 'S3 E14 Holiday Dinners and Parties' is the most popular.

How often are episodes of Beginner Diet and Fitness Show released?

Episodes of Beginner Diet and Fitness Show are typically released every 10 days.

When was the first episode of Beginner Diet and Fitness Show?

The first episode of Beginner Diet and Fitness Show was released on May 7, 2015.

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Beginner Diet and Fitness Show

Joey Hernandez-Personal Trainer

Top 10 Beginner Diet and Fitness Show Episodes

FAQ

How many episodes does Beginner Diet and Fitness Show have?

What topics does Beginner Diet and Fitness Show cover?

What is the most popular episode on Beginner Diet and Fitness Show?

How often are episodes of Beginner Diet and Fitness Show released?

When was the first episode of Beginner Diet and Fitness Show?

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