S3 E11 A Cool Diet Tool !

08/14/16 • -1 min

To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.

To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.

Previous Episode

S3 E10 Summer Celebrations!

How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast.

Next Episode

S3 E12 Our Problematic Minds

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health?
In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.