S3 E13 Vacations Are Made For....Dieting ??
09/16/16 • -1 min
Previous Episode
S3 E12 Our Problematic Minds
Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health?
In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.
Next Episode
S3 E14 Holiday Dinners and Parties
Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
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