S3 E7 Sleep
03/21/16 • -1 min
Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.
Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.
Previous Episode
S3 E6 You Don't Have To Give Up CARBOHYDRATES !
Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?
Next Episode
S3 E8 You Never Fail
Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.
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