Five Techniques for Disrupting Mental Health Patterns and Cultivating a More Fulfilling Life
Before You Kill Yourself: a suicide prevention podcast.12/22/23 • 22 min
Leo Flowers discusses five ways to disrupt our mental, bavioral and emotional patterns via:
- Observation/Awareness
- Change Environment
- Try New Activities
- Challenge Negative Thoughts
- Establish New Habits
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
12/22/23 • 22 min
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