Before You Kill Yourself: a suicide prevention podcast. - 7 WAYS TO A GREAT MONDAY

7 WAYS TO A GREAT MONDAY

09/27/19 • 28 min

1 Listener

Before You Kill Yourself: a suicide prevention podcast.

We discuss how to beat those Monday morning blues and end with a meditation...sort of;-)

INFO LINK: https://www.liquidplanner.com/blog/7-tips-to-get-monday-off-to-a-great-start/

1-800-SUICIDE

We discuss how to beat those Monday morning blues and end with a meditation...sort of;-)

INFO LINK: https://www.liquidplanner.com/blog/7-tips-to-get-monday-off-to-a-great-start/

1-800-SUICIDE

Previous Episode

EMOTIONAL EATING AND DENTAL HYGIENE

We discuss the difference between emotional hunger and physical hunger. The cycles of emotional eating. Alternatives to emotional eating. We also discuss mistakes in oral health we've all been making and how to improve or dental hygiene.

1-800-SUICIDE

ORAL HEALTH LINK:

https://www.bicycling.com/health-nutrition/amp28941529/oral-hygiene-tips-endurance-athletes/

EMOTIONAL EATING LINK:

https://www.helpguide.org/articles/diets/emotional-eating.htm

EATING DISORDERS HOTLINE:

https://www.bulimia.com/topics/eating-disorder-hotline/

Next Episode

GETTING OVER IT VS LETTING GO

What's the difference between "getting over it" and "letting go?" We discuss that plus a 5 minute silent meditation at the end.

1-800-SUICIDE

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