Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing

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Leo discusses:

• why it's important not just to grow, but also evolve
• how to get your needs met in your relationship
• why the needs are more important than that needs of your partner
• how to give ourselves and our partner constructive feedback for growth
• 3x3 boxed breathing

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

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