Badass Confidence Coach | Your Personal Trainer for Your Mind

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This is Part 2 of your masterclass.

Today we are talking about how you can change your mental map and develop resilience.

This is your 10 Step Guide.

This guide to self-coaching, if you do work, works.

If you need additional help (like many of us do!) reach out for help.

Please subscribe, rate and review the podcast with 5 stars.

And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs. It's game changing!

Mad love!

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This episode we are diving into the treatment of BInge Eating Disorder with therapist Laura Lange, LCSW. Laura is the Director of the Binge Eating Treatment & Recovery Center at Eating Recovery Center in Chicago, Il.

This week's guest is Laura Lange, LCSW of Eating Recovery Center in Chicago. Laura is a specialist in the treatment of Binge Eating Disorder. I first heard Laura speak at a Professional Network meeting about the treatment for BED and I was quite impressed with her knowledge as her as down-to-earth personality.

For further information or to inquire about Laura's work, she can be reached at [email protected].

Mad love to all of you!

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This week's episode is with Dr. Kris around the science of behavioral change.

I loved this conversation!

When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves.

Dr. Kris is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.

She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today’s World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 Next Big Idea Book Club nominee.

She is the host of Crackin’ Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global.

Dr. Kris’s work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views) is featured on Ted.

In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once.

Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

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My guest today is Tanya Lou Armstrong.

Tanya is an accomplished entrepreneur (see below) in her own right.

However, I wanted to talk with Tanya about a very special gift she gave to another human being.

Really, it is the gift of life.

In this day of combative arguing around who's right and who's wrong; in this sometimes overwhelming atmosphere of vitriol comes a story of humanity and compassion.

A story of love.

I hope you enjoy this conversation as much as I did.

Mad love!

Tanya's Badass Bio:

Tanya Lou Armstrong has over 25 years making positive change in the music, sports, film, lifestyle, entertainment and tech industries. She is a highly creative entrepreneur who has had great success in creating, developing and activating campaigns and programs for A-list notable clients and brands in many regards; from talent and brand acquisition and development, to packaging of brands and entertainment tech, with internal infrastructure, systematic and streamlined mass marketing and social media plans for both companies and talent acquired.

Tanya has secured partnerships for projects upwards of 1 million and has helped grow startup companies to multi-million dollar thriving organizations. She is tactful, articulate and successful in understanding business structure and development. She was awarded the top salesperson for the Fortune 500 company, BBI. The company founder was featured on a special with Dan Rather special series on America’s Entrepreneurs.

She secured investors, acquired talent and/or celebrity endorsements and sponsorships for major festival brands, lifestyle influencers, and tech firms. Her vast knowledge and past legal experience also led her to spearhead the processing of contract development and securement for major brands. She has led media and publicity campaigns and press conferences for large scale events, talent and major brands and has orchestrated the coordinating and financial projections for many live events in music, sports, film and lifestyle brands.

Her professionalism, coupled with her creative free spirit has led her to work on projects with clients as Live Nation, The World Series, Coca Cola, Lyft, FanKey, Spotify, International Film Festival, Bottle Rock Napa, International Air Show, U.S. Grand Prix Mazda Raceway Red Bull Challenge, U.S. Grand Prix AMA Nationals, and California Roots, as well as many high-profile NDA celebrity talent, influencers and various UFC and Olympic athletes.

Tanya’s broad industry media connections has brought opportunities to her clients being featured on Billboard, USA Today, Wall Street Journal, MTV, NBC, CBS, ABC, Fox, Sirius XM, NPR, Rolling Stone, The Voice and many more. With passion and dedication, Tanya utilizes her vast business knowledge of business, brand, marketing, publicity, tech, people skills and industry connections to create and secure new opportunities and increase annual revenues for her clients.

Today, Tanya coaches’ online businesses and their teams on how to build a highly visible and reputable brand. She also has online courses on growth and visibility, as well as mastermind memberships.

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Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it’s time to step away? Tune in for this honest, vulnerable conversation.
This episode covers:

• The most common reasons people go low or no contact with family
• Why younger generations are more therapy-savvy and boundary-aware
• The impact of toxic communication patterns on long-term relationships
• How enmeshment and lack of boundaries create family conflict
• The role of emotional exhaustion in distancing from relatives
• Why some parents use guilt and fear to maintain control
• How to navigate family dysfunction while protecting your mental health

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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CONNECT WITH ANNA:
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Email [email protected]
Website www.annamarcolin.com
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