221. Why Are We Going Low Contact with Family Members? Part II

02/20/25 • 53 min

Badass Confidence Coach | Your Personal Trainer for Your Mind

Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it’s time to step away? Tune in for this honest, vulnerable conversation.
This episode covers:

The most common reasons people go low or no contact with family
Why younger generations are more therapy-savvy and boundary-aware
The impact of toxic communication patterns on long-term relationships
How enmeshment and lack of boundaries create family conflict
The role of emotional exhaustion in distancing from relatives
Why some parents use guilt and fear to maintain control
How to navigate family dysfunction while protecting your mental health

Until next time, here's to deeper connections and personal growth.
Mad love!
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The most common reasons people go low or no contact with family
Why younger generations are more therapy-savvy and boundary-aware
The impact of toxic communication patterns on long-term relationships
How enmeshment and lack of boundaries create family conflict
The role of emotional exhaustion in distancing from relatives
Why some parents use guilt and fear to maintain control
How to navigate family dysfunction while protecting your mental health

Previous Episode

220. Why Are We Going Low Contact with Family Members? Part I

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Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.
Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion.
This episode covers:

Why more people are choosing low or no contact with family
The generational divide in handling family dysfunction
Toxic communication patterns and their long-term effects
The role of therapy and mental health awareness in boundary-setting
The impact of social media debates on family estrangement
How childhood experiences shape adult relationships with parents
Navigating guilt, grief, and healing when choosing low contact

Next Episode

222. How to Handle People & Situations Without Losing Your Cool

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Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?
Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity.
This episode covers: