132. Part 2: How To Change Your Mental Map & Build Resilience
06/01/23 • 59 min
This is Part 2 of your masterclass.
Today we are talking about how you can change your mental map and develop resilience.
This is your 10 Step Guide.
This guide to self-coaching, if you do work, works.
If you need additional help (like many of us do!) reach out for help.
Please subscribe, rate and review the podcast with 5 stars.
And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs. It's game changing!
Mad love!
This is Part 2 of your masterclass.
Today we are talking about how you can change your mental map and develop resilience.
This is your 10 Step Guide.
This guide to self-coaching, if you do work, works.
If you need additional help (like many of us do!) reach out for help.
Please subscribe, rate and review the podcast with 5 stars.
And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs. It's game changing!
Mad love!
Previous Episode
131. Part 1: What Is Your Mental Map & How Can It Make You Resilient?
This is your masterclass in Mental Mapping and how to get more Resilient.
This is episode Part 1. This week Anna and Tim are talking about what Mental Mapping is and how it connects to being Resilient.
Next week's episode will be a continuation of this topic on Mental Mapping; how you can change your's to become more Resilient.
Please remember to Subscribe, Rate and Review the podcast with 5 stars!
And for your nutritional supplement needs, go to www.athleticgreens.com/ANNA for a one year supply of Vitamin D and 5 free travel packs!
Mad love!
Next Episode
133. Are You A Mind Reader? One Of The Most Common Thought Traps
In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.
CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.
And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap.
Please don't forget to subscribe, rate and review the podcast with 5 stars!
And AG1 for all your supplement needs! www.athleticgreens.com/ANNA
Mad love!
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