097. How to Microdose Bravery with Dr. Kristen Lee

09/13/22 • 57 min

Badass Confidence Coach | Your Personal Trainer for Your Mind

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This week's episode is with Dr. Kris around the science of behavioral change.

I loved this conversation!

When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves.

Dr. Kris is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.

She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today’s World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 Next Big Idea Book Club nominee.

She is the host of Crackin’ Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global.

Dr. Kris’s work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views) is featured on Ted.

In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once.

Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

Send us a text

This week's episode is with Dr. Kris around the science of behavioral change.

I loved this conversation!

When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves.

She is the host of Crackin’ Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global.

Dr. Kris’s work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views) is featured on Ted.

In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once.

Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

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096. How To Be Confident

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My next guest is Alexa Carlin.

Alexa is badass.

She has accomplished so much in her life and she is just getting started...

Alexa Carlin is an in-demand public speaker, author of her new book Adaptable, TV personality, and founder & CEO of Women Empower X (WEX), the premier community for women entrepreneurs.

Alexa uses her infectious energy and courageous spirit to empower women to turn their obstacles into opportunities and pursue their dreams.

Genuine by nature, caring at heart, and always inspirational, Alexa's vulnerability allows her to authentically connect with diverse women around the world, helping them understand the true potential they hold.

Her company, Women Empower X, helps women entrepreneurs grow their businesses and brands through WEX's cutting edge courses, events, and publishing division, WEX Press.

Alexa has worked with Fortune Global 500 brands to create captivating and relatable content and has been featured on the Oprah Winfrey Network, Cheddar TV, FOX, ABC, CBS, TEDx and in Entrepreneur, Glamour Magazine, and Forbes among others.

From a one percent chance to live to now on a mission to make a difference in one person's life a day, Alexa is creating ripple effects of change for women everywhere.

To learn more about Alexa, find her at www.AlexaCarlin.com .

Follow Alexa on social media @AlexaRoseCarlin.

Website Links:

https://www.alexacarlin.com/ https://womenempowerx.com/ Social Media

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098. Five Steps to Get Out Of Your Own Way and Find More Contentment & Peace In Your Life

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This week Anna is joined by her husband, life partner and best friend, Tim, to discuss what it is that keeps us stuck in life.

Anna coaches us on 5 major ways, as seen in her practice over 20+ years, we remain stuck and the tips we need to get out of our own way.

And, if you want more of Anna and her coaching, her fall Mindset Group Coaching is now open.

For more information, click here: https://www.annamarcolin.com/coaching-packages/p/mindset-group-coaching-program

And if you want to improve your health in a one-stop-shopping way with the BEST vitamin and minerals on the market, look no further than Athletic Greens.

www.athleticgreens.com/anna

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