Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

Dr. Crystal Frazee, PT

Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks.
I want to teach you how to turn the invisible challenges you face, ranging from gender bias and stereotypes to the impact of perimenopause on performance, into opportunity and advantage. This workshop-style show is created for established leaders, as well as aspiring ones, and will save you time, energy, and frustration by listening.
Join the Attuned Leadership movement and rewrite your rules of success and satisfaction by subscribing to the show! Be social - come say hi and share your experience of the show with me on Instagram @drcrystalfrazee or go to https://crystalfrazee.com for additional free resources.

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Top 10 Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Episodes

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Backlash Navigation 101: The Key to Closing the Confidence Gap

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

06/27/23 • 35 min

This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a stronger network, and creating a culture that makes it easy and safe for women to celebrate their accomplishments regularly. Crystal also emphasizes the importance of educating all management on the influence of bias on feedback and promoting women to the top as role models.
Tune in for valuable insights on Attuned Leadership and how to get the opportunities you deserve as a professional woman, whether you’re in a traditional work setting or an entrepreneur.
Full Transcript and Show Notes:
https://crystalfrazee.com/podcast/backlash-navigation-101-the-key-to-closing-the-confidence-gap/

Highlights:
[00:00:00] Confidence Myth Debunked.
[00:07:26] Assertive communication techniques.
[00:08:21] Feeling confidence in your body.
[00:12:16] Brag book for achievements.
[00:17:28] Setting and communicating boundaries.
[00:21:55] Visualization and body-based techniques.
[00:23:53] Visualization for Success.
[00:28:21] Give feedback without gender bias.
[00:31:36] Mentorship for women.
[00:28:14] Ask for constructive feedback.
[00:34:17] Attuned Leadership for women professionals.
Mentioned in this Episode:
Check out Part 1 of this series: Episode 003 The Confidence Myth

Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Redefining Women's Power Dynamics in the Workplace with Anna Baeten

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

07/18/23 • 55 min

In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan.
Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring the glass cliff phenomenon, they shed light on the importance of redefining power and valuing diverse skill sets. Join them as they provide insights and practical strategies for navigating power dynamics and achieving success in today's
work ecosystem.
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/womens-power-dynamics/
Highlights:
[00:02:07] Being a woman in the workplace.
[00:04:35] The glass cliff phenomenon.
[00:08:38] Redefining leadership and power for women.
[00:20:08] Women and money aspirations.
[00:23:05] Valuing women's qualities and influence.
[00:24:38] The perception of skill in sports.
[00:29:00] Women's unrecognized value and skills.
[00:32:10] Women's confidence in male-dominated fields.
[00:35:13] Reflecting on accomplishments.
[00:43:05] Leadership and stress levels.
[00:43:07] Listen to your body's signals.
[00:50:11] Accessing problem-solving parts of our brains.
[00:53:23] Redefining power dynamics in the workplace.
Mentioned In This Episode:
Failure Lab's 10-year anniversary at Wealthy Theatre, August 10th, 7:00 pm.
An extraordinary night filled with captivating narratives and awe-inspiring performances, featuring six storytellers and seven entertainers.
Tickets + Details: https://www.tickettailor.com/events/failurelab/944318Connect with Anna Baeten:
Anna Baeten LinkedIn Failure Lab Website
Failure Lab LinkedIn
Failure Lab Facebook
Failure Lab Instagram

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

06/28/23 • 55 min

What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined."

In this candid, powerful conversation we’re not just showing you how to make sure you are seen and heard, but highlighting how to build supportive relationships with people that will open doors and pave the way for your future success.

Tune in for Barbara's insights on how to manage pay inequity, respond when your authority is not respected, and her real-world executive coaching advice on how to create meaningful relationships with upper leadership that may turn into your greatest career asset.
Full Transcript and Show Notes:
https://crystalfrazee.com/podcast/upper-leadership-support-for-womens-career-advancement/

Highlights:

00:04:26 Importance of upper leadership support.
00:09:25 Internal values drive personal agency.
00:13:29 Gender pay disparity.
00:17:09 Take ownership of your power.
00:20:31 Workplace bullying and resilience.
00:24:56 Build trust and rapport with leadership.
00:32:05 Embrace curiosity for new opportunities.
00:33:10 Negotiation and compromise.
00:35:41 Personal branding is critical.
00:42:49 Leaders should support their team.
00:45:33 Hidden barriers in authority figures.
00:50:41 Empathy and empowerment in leadership.
00:52:34 Nurture relationships and reframe perspectives.
00:53:00 The power of knowing what you want.

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

06/20/23 • 28 min

Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your inner voice, why it’s often so critical, demanding, so quick to dismiss your achievements, and how to stop it from telling you to override your body’s limits.

Tune in for personal stories, insights, and actionable steps that guide you on how to unmask your unique inner voice and shape it to support you on your journey of impact and fulfillment. Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/unmasking-your-inner-voice/

Highlights:
00:00:00 Unmask your inner voice.
00:05:53 Develop body wisdom for self-awareness.
00:11:45 Listen to your body's messages.
00:17:20 Pay attention to your inner voice.
00:27:23 Unmask your inner voice.
00:28:27 Body wisdom for professional women.

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

The Solution to Women's Invisible Challenges

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

06/20/23 • 32 min

Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Body Wisdom mean and how to practice the important skill of Toggling Out to ease the invisible challenges you face, as a woman, and that traditional approaches overlook.
Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/the-solution-to-womens-invisible-challenges/

Highlights:
[00:00:11] Gender Disparity in Executive Positions.
[00:04:26] Women and burnout.
[00:08:49] Feeling stuck in your career.
[00:12:57] Women leaders and inner knowing.
[00:19:12] Body wisdom is your compass.
[00:24:12] Toggle out for perspective.
[00:25:26] Perfection paradox and worth.
[00:30:12] The Perfection Paradox.
[00:31:12] How Body wisdom sets you free from the Perfection Paradox.

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Stress to Strength, Part 1: Build Capacity Management

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

07/23/23 • 30 min

**Welcome to the "Stress to Strength" Series!**
🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.
🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.
🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.
🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.
Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management."
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/capacity-management/
Highlights:
[00:02:58] What is stress?
[00:06:25] Workplace performance and stress.
[00:09:30] Completing the stress cycle is crucial.
[00:10:40] Changes in the amygdala.
[00:14:40] Women and stress in leadership.
[00:16:00] Effective stress management practices.
[00:17:02] Prioritize stress resilience for success.
[00:20:06] Capacity and performance relationship.
[00:23:29] Peak performance and stress management.
[00:27:28] Stress and body awareness.
[00:28:33] Learn stress resilience through the Somatic Attunement MethodTM.

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

08/08/23 • 61 min

In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients.
Highlights:

[00:04:28] What is regulation?

[00:07:45] Anchoring throughout the day.

[00:11:46] Grounding practices for overwhelming sensations.

[00:19:44] Exploring stress in the body.

[00:22:24] Resilience and stress regulation.

[00:25:20] Self-contact and tactile tools.

[00:29:34] Neuroplasticity and rewiring the brain.

[00:36:07] Breathing for managing chronic stress.

[00:40:32] Humming for regulation.

[00:42:12] Glimmers and positive emotions.

[00:47:30] Gaslighting, emotional expression, and the trauma of being a woman.

[00:51:05] Reclaiming our core selves.

[00:58:47] Mindfulness during everyday activities.

Mentioned In This Episode:

Part 1 of the Stress to Strength Series: Episode 008, Build Capacity Management

Part 2 of the Stress to Strength Series: Episode 009, Create Your Stress Map

FREE PDF Training Stress & Overwhelm Relief Game Plan

About Shawnee Thornton Hardy:

Shawnee Thornton-Hardy is a seasoned business owner, accomplished author, and beacon of resilience. As a Certified Yoga Therapist (C-IAYT) and Somatic Experiencing Practitioner (SEP), she has meticulously honed her expertise at the intersection of mind-body practices and holistic healing.

With a forthcoming book, “Yoga Therapy for Children and Teens with Complex Needs: A somatosensory approach to mental, emotional, and physical wellbeing,” set to launch on August 21, 2023, Shawnee is a thought leader in making mindfulness and nervous system mastery accessible. Her profound dedication to inclusivity and accessibility resonates through her pioneering work, making her a sought-after international speaker and trainer.

Her journey has been a testament to the power of healing, having triumphed over cancer and celebrating her approaching one-year milestone of living cancer-free. Shawnee’s heart-centered mission is guiding individuals through trauma, grief, neurodiversity, disability,

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

08/15/23 • 43 min

**This episode is the fourth in the “Stress to Strength” Series!**
Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement MethodTM, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life.
She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.
Get ready to elevate your stress-busting game as a professional woman and discover the secrets to unlocking your internal resilience. Stress does not have to take a toll on your performance, relationships, or career potential when you understand these tried and true Stress Resilience skills.
Tune in and learn how to use the Somatic Attunement MethodTM to be unfuckwithable and confident that you can weather any storm that comes your way!
Highlights:

[00:02:17] Stress Map and Nervous System Regulation.
[00:05:23] Completing the Stress Map to be Unfuckwithable.

[00:11:31] Fine-tune stress management techniques.

[00:14:45] Low-stress techniques and exercise.

[00:17:28] Sleep, light exposure, and stress management.

[00:29:38] Responding to medium stress levels.
[00:34:31] Regulation practices reduce high stress.

[00:35:23] Break Room Therapy.

[00:35:05] Meet intense energy with movement and manual pressure.

[00:41:22] Stress resilience empowers women.

Other Episodes in the Stress to Strength Series

Mentioned In This Episode:

- Break Room Therapy in Grand Rapids, MI
- Swannick Blue Light Blocking Glasses to Improve Sleep

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

08/29/23 • 59 min

*This is the 5th show in the “Stress to Strength” Series!*
In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.
Highlights
[00:01:28] Why you need a Stress Resilience toolkit
[00:05:19] Specific group of herbs called adaptogens
[00:10:27] Fatty fish and omega 3s
[00:18:26] Adaptogens early history and use today
[00:23:43] Teecino & Rasa, caffeine substitutes
[00:30:00] Alcohol alternatives and Mocktails
[00:32:44] Rishi Functional beverages
[00:37:31] Sensory support practices
[00:45:06] Body rolling tools
[00:51:00] Tracking heart rate variability
[00:54:08] How to Build Your Stress Resilience Toolkit

Previous Stress to Strength Series

Mentioned In This Episode (not all items listed. Go to my website for full list).

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Stress to Strength, Part 2: Create Your Stress Map

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

08/01/23 • 42 min

**This episode is the second in the “Stress to Strength” Series!**

The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-step to tune in and develop a personalized approach to stress management that will blow everything you’ve learned previously out of the water.

The truth is that there is no generic ‘self-care’ that will help as much as having the power to identify the physical, emotional, cognitive, and behavioral indicators of stress unique to you. By mastering this skill, you’ll have a competitive edge that also helps you feel more satisfied and sustainable.

You won’t want to miss this empowering episode!
Highlights:

[00:01:00] Deciphering your stress map.

[00:04:07] Matching stress management strategies.

[00:09:26] Baseline stress levels.

[00:14:36] Closing the stress cycle.

[00:16:31] Another way to manage stress.

[00:20:32] Fatigue as a sign of stress.

[00:23:13] Behaviors as signs of stress.

[00:26:26] Medium stress and coping mechanisms.

[00:30:13] Lower stress levels at work.

[00:36:33] Burnout for working women.

[00:39:05] Specific stress triggers for you.

Mentioned In This Episode:

• Part 1 of the Stress to Strength Series: Episode 008, Build Capacity Management

• FREE PDF Training Stress & Overwhelm Relief Game Plan

• Book by Emily and Amelia Nagoski Burnout: The Secret to Unlocking The Stress Cycle

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

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FAQ

How many episodes does Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction have?

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction currently has 32 episodes available.

What topics does Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction cover?

The podcast is about Management, Women'S Health, Podcasts, Leadership Development, Business and Careers.

What is the most popular episode on Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction?

The episode title 'Harnessing the Power of Personal Branding in a Male-Dominated World' is the most popular.

What is the average episode length on Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction?

The average episode length on Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction is 41 minutes.

How often are episodes of Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction released?

Episodes of Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction are typically released every 13 days, 16 hours.

When was the first episode of Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction?

The first episode of Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction was released on May 26, 2023.

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Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

Dr. Crystal Frazee, PT

Top 10 Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Episodes

FAQ

How many episodes does Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction have?

What topics does Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction cover?

What is the most popular episode on Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction?

What is the average episode length on Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction?

How often are episodes of Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction released?

When was the first episode of Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction?

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