Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction - Stress to Strength, Part 1: Build Capacity Management

Stress to Strength, Part 1: Build Capacity Management

07/23/23 • 30 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

**Welcome to the "Stress to Strength" Series!**
🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.
🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.
🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.
🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.
Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management."
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/capacity-management/
Highlights:
[00:02:58] What is stress?
[00:06:25] Workplace performance and stress.
[00:09:30] Completing the stress cycle is crucial.
[00:10:40] Changes in the amygdala.
[00:14:40] Women and stress in leadership.
[00:16:00] Effective stress management practices.
[00:17:02] Prioritize stress resilience for success.
[00:20:06] Capacity and performance relationship.
[00:23:29] Peak performance and stress management.
[00:27:28] Stress and body awareness.
[00:28:33] Learn stress resilience through the Somatic Attunement MethodTM.

Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Previous Episode

Redefining Women's Power Dynamics in the Workplace with Anna Baeten

In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan.
Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring the glass cliff phenomenon, they shed light on the importance of redefining power and valuing diverse skill sets. Join them as they provide insights and practical strategies for navigating power dynamics and achieving success in today's
work ecosystem.
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/womens-power-dynamics/
Highlights:
[00:02:07] Being a woman in the workplace.
[00:04:35] The glass cliff phenomenon.
[00:08:38] Redefining leadership and power for women.
[00:20:08] Women and money aspirations.
[00:23:05] Valuing women's qualities and influence.
[00:24:38] The perception of skill in sports.
[00:29:00] Women's unrecognized value and skills.
[00:32:10] Women's confidence in male-dominated fields.
[00:35:13] Reflecting on accomplishments.
[00:43:05] Leadership and stress levels.
[00:43:07] Listen to your body's signals.
[00:50:11] Accessing problem-solving parts of our brains.
[00:53:23] Redefining power dynamics in the workplace.
Mentioned In This Episode:
Failure Lab's 10-year anniversary at Wealthy Theatre, August 10th, 7:00 pm.
An extraordinary night filled with captivating narratives and awe-inspiring performances, featuring six storytellers and seven entertainers.
Tickets + Details: https://www.tickettailor.com/events/failurelab/944318Connect with Anna Baeten:
Anna Baeten LinkedIn Failure Lab Website
Failure Lab LinkedIn
Failure Lab Facebook
Failure Lab Instagram

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Next Episode

Stress to Strength, Part 2: Create Your Stress Map

**This episode is the second in the “Stress to Strength” Series!**

The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-step to tune in and develop a personalized approach to stress management that will blow everything you’ve learned previously out of the water.

The truth is that there is no generic ‘self-care’ that will help as much as having the power to identify the physical, emotional, cognitive, and behavioral indicators of stress unique to you. By mastering this skill, you’ll have a competitive edge that also helps you feel more satisfied and sustainable.

You won’t want to miss this empowering episode!
Highlights:

[00:01:00] Deciphering your stress map.

[00:04:07] Matching stress management strategies.

[00:09:26] Baseline stress levels.

[00:14:36] Closing the stress cycle.

[00:16:31] Another way to manage stress.

[00:20:32] Fatigue as a sign of stress.

[00:23:13] Behaviors as signs of stress.

[00:26:26] Medium stress and coping mechanisms.

[00:30:13] Lower stress levels at work.

[00:36:33] Burnout for working women.

[00:39:05] Specific stress triggers for you.