Stress to Strength, Part 1: Build Capacity Management

**Welcome to the "Stress to Strength" Series!**
🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.
🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.
🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.
🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.
Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management."
Go To My Website for the Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/capacity-management/
Highlights:
[00:02:58] What is stress?
[00:06:25] Workplace performance and stress.
[00:09:30] Completing the stress cycle is crucial.
[00:10:40] Changes in the amygdala.
[00:14:40] Women and stress in leadership.
[00:16:00] Effective stress management practices.
[00:17:02] Prioritize stress resilience for success.
[00:20:06] Capacity and performance relationship.
[00:23:29] Peak performance and stress management.
[00:27:28] Stress and body awareness.
[00:28:33] Learn stress resilience through the Somatic Attunement MethodTM.

Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout