Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method
08/15/23 • 43 min
**This episode is the fourth in the “Stress to Strength” Series!**
Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement MethodTM, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life.
She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.
Get ready to elevate your stress-busting game as a professional woman and discover the secrets to unlocking your internal resilience. Stress does not have to take a toll on your performance, relationships, or career potential when you understand these tried and true Stress Resilience skills.
Tune in and learn how to use the Somatic Attunement MethodTM to be unfuckwithable and confident that you can weather any storm that comes your way!
Highlights:
[00:02:17] Stress Map and Nervous System Regulation.
[00:05:23] Completing the Stress Map to be Unfuckwithable.
[00:11:31] Fine-tune stress management techniques.
[00:14:45] Low-stress techniques and exercise.
[00:17:28] Sleep, light exposure, and stress management.
[00:29:38] Responding to medium stress levels.
[00:34:31] Regulation practices reduce high stress.
[00:35:23] Break Room Therapy.
[00:35:05] Meet intense energy with movement and manual pressure.
[00:41:22] Stress resilience empowers women.
Other Episodes in the Stress to Strength Series
- Part 1, Episode 008, Build Capacity Management
- Part 2, Episode 009, Create Your Stress Map
- Part 3, Episode 010, Master Nervous System Regulation with Shawnee Thornton Hardy
Mentioned In This Episode:
- Break Room Therapy in Grand Rapids, MI
- Swannick Blue Light Blocking Glasses to Improve Sleep
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
**This episode is the fourth in the “Stress to Strength” Series!**
Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement MethodTM, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life.
She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.
Get ready to elevate your stress-busting game as a professional woman and discover the secrets to unlocking your internal resilience. Stress does not have to take a toll on your performance, relationships, or career potential when you understand these tried and true Stress Resilience skills.
Tune in and learn how to use the Somatic Attunement MethodTM to be unfuckwithable and confident that you can weather any storm that comes your way!
Highlights:
[00:02:17] Stress Map and Nervous System Regulation.
[00:05:23] Completing the Stress Map to be Unfuckwithable.
[00:11:31] Fine-tune stress management techniques.
[00:14:45] Low-stress techniques and exercise.
[00:17:28] Sleep, light exposure, and stress management.
[00:29:38] Responding to medium stress levels.
[00:34:31] Regulation practices reduce high stress.
[00:35:23] Break Room Therapy.
[00:35:05] Meet intense energy with movement and manual pressure.
[00:41:22] Stress resilience empowers women.
Other Episodes in the Stress to Strength Series
- Part 1, Episode 008, Build Capacity Management
- Part 2, Episode 009, Create Your Stress Map
- Part 3, Episode 010, Master Nervous System Regulation with Shawnee Thornton Hardy
Mentioned In This Episode:
- Break Room Therapy in Grand Rapids, MI
- Swannick Blue Light Blocking Glasses to Improve Sleep
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Previous Episode
Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy
In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients.
Highlights:
[00:04:28] What is regulation?
[00:07:45] Anchoring throughout the day.
[00:11:46] Grounding practices for overwhelming sensations.
[00:19:44] Exploring stress in the body.
[00:22:24] Resilience and stress regulation.
[00:25:20] Self-contact and tactile tools.
[00:29:34] Neuroplasticity and rewiring the brain.
[00:36:07] Breathing for managing chronic stress.
[00:40:32] Humming for regulation.
[00:42:12] Glimmers and positive emotions.
[00:47:30] Gaslighting, emotional expression, and the trauma of being a woman.
[00:51:05] Reclaiming our core selves.
[00:58:47] Mindfulness during everyday activities.
Mentioned In This Episode:
Part 1 of the Stress to Strength Series: Episode 008, Build Capacity Management
Part 2 of the Stress to Strength Series: Episode 009, Create Your Stress Map
FREE PDF Training Stress & Overwhelm Relief Game Plan
About Shawnee Thornton Hardy:
Shawnee Thornton-Hardy is a seasoned business owner, accomplished author, and beacon of resilience. As a Certified Yoga Therapist (C-IAYT) and Somatic Experiencing Practitioner (SEP), she has meticulously honed her expertise at the intersection of mind-body practices and holistic healing.
With a forthcoming book, “Yoga Therapy for Children and Teens with Complex Needs: A somatosensory approach to mental, emotional, and physical wellbeing,” set to launch on August 21, 2023, Shawnee is a thought leader in making mindfulness and nervous system mastery accessible. Her profound dedication to inclusivity and accessibility resonates through her pioneering work, making her a sought-after international speaker and trainer.
Her journey has been a testament to the power of healing, having triumphed over cancer and celebrating her approaching one-year milestone of living cancer-free. Shawnee’s heart-centered mission is guiding individuals through trauma, grief, neurodiversity, disability,
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Next Episode
Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus
*This is the 5th show in the “Stress to Strength” Series!*
In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.
Highlights
[00:01:28] Why you need a Stress Resilience toolkit
[00:05:19] Specific group of herbs called adaptogens
[00:10:27] Fatty fish and omega 3s
[00:18:26] Adaptogens early history and use today
[00:23:43] Teecino & Rasa, caffeine substitutes
[00:30:00] Alcohol alternatives and Mocktails
[00:32:44] Rishi Functional beverages
[00:37:31] Sensory support practices
[00:45:06] Body rolling tools
[00:51:00] Tracking heart rate variability
[00:54:08] How to Build Your Stress Resilience Toolkit
Previous Stress to Strength Series
- Part 1, Ep 8, Build Capacity Management
- Part 2, Ep 9, Create Your Stress Map
- Part 3, Ep 10, Master Nervous System Regulation w/ Shawnee Thornton Hardy
- Part 4, Ep 11, Unfuckwithable Stress Resilience Using the Somatic Attunement Method
Mentioned In This Episode (not all items listed. Go to my website for full list).
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction - Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method
Transcript
Introduction:
Welcome back. This is Episode 011, which is the fourth episode of the Stress to Strength Series. I'm your host, Dr. Crystal Frazee, and the creator of the Somatic Attunement Method, which I'm teaching you in this series.
Every client I've ever had has benefited from understanding the physiology of stress and how to build stress resilience with confidence and most importantly, practicality. So in this series, I've pulled back the curtain and I'm givi
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