Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction - Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success

Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success

06/20/23 • 28 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your inner voice, why it’s often so critical, demanding, so quick to dismiss your achievements, and how to stop it from telling you to override your body’s limits.

Tune in for personal stories, insights, and actionable steps that guide you on how to unmask your unique inner voice and shape it to support you on your journey of impact and fulfillment. Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/unmasking-your-inner-voice/

Highlights:
00:00:00 Unmask your inner voice.
00:05:53 Develop body wisdom for self-awareness.
00:11:45 Listen to your body's messages.
00:17:20 Pay attention to your inner voice.
00:27:23 Unmask your inner voice.
00:28:27 Body wisdom for professional women.

Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Previous Episode

Attuned Leadership Trailer

Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love.
Each week, I’ll share practical, professional development strategies for things like how to cultivate an unforgettable presence, amplify your influence, avoid burnout, climb the ladder, activate your confidence, and navigate the inevitable double binds in today's workplace.
Women are the future of leadership, and it starts with you! I've created this show as a workshop-style experience so that every time you listen, you leave with something relevant that you can immediately apply in your own life.
Make sure to subscribe and review the show so you easily get the latest episode. Come say hello, ask questions, and share your feedback with me in a private message on Instagram @drcrystalfrazee

Access the Newest Episodes Here:
https://crystalfrazee.com/podcast/

Free Short Audio Training: How to Run Your Day Without It Running You
Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Next Episode

Backlash Navigation 101: The Key to Closing the Confidence Gap

This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a stronger network, and creating a culture that makes it easy and safe for women to celebrate their accomplishments regularly. Crystal also emphasizes the importance of educating all management on the influence of bias on feedback and promoting women to the top as role models.
Tune in for valuable insights on Attuned Leadership and how to get the opportunities you deserve as a professional woman, whether you’re in a traditional work setting or an entrepreneur.
Full Transcript and Show Notes:
https://crystalfrazee.com/podcast/backlash-navigation-101-the-key-to-closing-the-confidence-gap/

Highlights:
[00:00:00] Confidence Myth Debunked.
[00:07:26] Assertive communication techniques.
[00:08:21] Feeling confidence in your body.
[00:12:16] Brag book for achievements.
[00:17:28] Setting and communicating boundaries.
[00:21:55] Visualization and body-based techniques.
[00:23:53] Visualization for Success.
[00:28:21] Give feedback without gender bias.
[00:31:36] Mentorship for women.
[00:28:14] Ask for constructive feedback.
[00:34:17] Attuned Leadership for women professionals.
Mentioned in this Episode:
Check out Part 1 of this series: Episode 003 The Confidence Myth