The Solution to Women's Invisible Challenges
06/20/23 • 32 min
Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Body Wisdom mean and how to practice the important skill of Toggling Out to ease the invisible challenges you face, as a woman, and that traditional approaches overlook.
Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/the-solution-to-womens-invisible-challenges/
Highlights:
[00:00:11] Gender Disparity in Executive Positions.
[00:04:26] Women and burnout.
[00:08:49] Feeling stuck in your career.
[00:12:57] Women leaders and inner knowing.
[00:19:12] Body wisdom is your compass.
[00:24:12] Toggle out for perspective.
[00:25:26] Perfection paradox and worth.
[00:30:12] The Perfection Paradox.
[00:31:12] How Body wisdom sets you free from the Perfection Paradox.
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Body Wisdom mean and how to practice the important skill of Toggling Out to ease the invisible challenges you face, as a woman, and that traditional approaches overlook.
Full Transcript & Show Notes:
https://crystalfrazee.com/podcast/the-solution-to-womens-invisible-challenges/
Highlights:
[00:00:11] Gender Disparity in Executive Positions.
[00:04:26] Women and burnout.
[00:08:49] Feeling stuck in your career.
[00:12:57] Women leaders and inner knowing.
[00:19:12] Body wisdom is your compass.
[00:24:12] Toggle out for perspective.
[00:25:26] Perfection paradox and worth.
[00:30:12] The Perfection Paradox.
[00:31:12] How Body wisdom sets you free from the Perfection Paradox.
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Previous Episode
Attuned Leadership Trailer
Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love.
Each week, I’ll share practical, professional development strategies for things like how to cultivate an unforgettable presence, amplify your influence, avoid burnout, climb the ladder, activate your confidence, and navigate the inevitable double binds in today's workplace.
Women are the future of leadership, and it starts with you! I've created this show as a workshop-style experience so that every time you listen, you leave with something relevant that you can immediately apply in your own life.
Make sure to subscribe and review the show so you easily get the latest episode. Come say hello, ask questions, and share your feedback with me in a private message on Instagram @drcrystalfrazee
Access the Newest Episodes Here:
https://crystalfrazee.com/podcast/
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Next Episode
Backlash Navigation 101: The Key to Closing the Confidence Gap
This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a stronger network, and creating a culture that makes it easy and safe for women to celebrate their accomplishments regularly. Crystal also emphasizes the importance of educating all management on the influence of bias on feedback and promoting women to the top as role models.
Tune in for valuable insights on Attuned Leadership and how to get the opportunities you deserve as a professional woman, whether you’re in a traditional work setting or an entrepreneur.
Full Transcript and Show Notes:
https://crystalfrazee.com/podcast/backlash-navigation-101-the-key-to-closing-the-confidence-gap/
Highlights:
[00:00:00] Confidence Myth Debunked.
[00:07:26] Assertive communication techniques.
[00:08:21] Feeling confidence in your body.
[00:12:16] Brag book for achievements.
[00:17:28] Setting and communicating boundaries.
[00:21:55] Visualization and body-based techniques.
[00:23:53] Visualization for Success.
[00:28:21] Give feedback without gender bias.
[00:31:36] Mentorship for women.
[00:28:14] Ask for constructive feedback.
[00:34:17] Attuned Leadership for women professionals.
Mentioned in this Episode:
Check out Part 1 of this series: Episode 003 The Confidence Myth
Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
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