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Ambition Without Compromise

Ambition Without Compromise

Monique R. Shields

Ambition Without Compromise is the space where powerhouse women of color — with a special heart for Black mothers and future mothers — come to redefine success on their own terms.

Hosted by Monique R. Shields, executive coach, entrepreneur, and mentor to women at the highest levels of leadership, this podcast dives into the real challenges women face when juggling bold professional pursuits with the responsibilities of being present partners, mothers, and whole, healthy individuals.

Through honest conversations and powerful stories, you’ll gain insights on:

  • Balancing ambition and freedom without burnout
  • Crafting sustainable work-life integration
  • Protecting your mental and emotional well-being
  • Building intentional communities and seeking mentorship for growth

Whether you're scaling your business, stepping into a higher leadership role, or simply seeking clarity about what success means now, this show offers the tools and stories to help you thrive without compromise.

Follow Monique wherever you listen to podcasts and step into a world where ambition and joy can coexist.

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Top 10 Ambition Without Compromise Episodes

Goodpods has curated a list of the 10 best Ambition Without Compromise episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ambition Without Compromise for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ambition Without Compromise episode by adding your comments to the episode page.

Ambition Without Compromise - 34 | Perfectionism & The Settled Place We're Seeking
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05/22/24 • 44 min

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Have you ever felt like you're constantly chasing a moment of peace, where everything on your to-do list is checked off, and you can finally relax? This pursuit of the 'settled place' might be more ingrained in your daily life than you realize.

There's a way to shift from this endless cycle of striving for perfection to embracing an abundant boss mindset. A mindset that allows you to assume possibility, to believe that space and resources you need will be available to you, and to prioritize your own well-being alongside your ambitions.

Join me as we unpack the layers of societal expectation that have taught us to stifle our emotions, to maintain composure at the cost of our authentic selves. I also share personal anecdotes and insights into how modeling emotional honesty can shape our environments, encourage others, and foster a culture of genuine well-being. Tune in to learn more.

GEMS DROPPED
“An ​abundant ​boss ​mindset ​is ​a ​mindset ​around ​leadership ​where you ​assume ​possibility. ​​You ​assume that ​the ​space ​you ​require ​is ​available ​to ​you. ​You ​assume ​that your ​needs ​shall ​be ​met. ​You ​assume ​that ​if ​you ​take ​up ​the ​space ​it’s ​gonna ​be ​okay. There's ​a ​way ​that ​we ​kind ​of ​assume ​that ​we ​can ​have ​our ​needs ​met ​and ​that the ​things ​get ​done... ​at ​the ​same ​damn ​time.”

“Some ​of ​the ​most ​important ​mental resource ​tools ​I've ​honestly ​ever ​picked ​up ​were ​between ​therapy ​and ​the ​fact ​that ​I ​worked ​for ​four ​years ​at ​a ​mental ​health ​startup ​where ​I ​learned ​cognitive ​behavioral ​therapy (CBT) in and out.”

“One ​of ​the ​greatest ​lessons ​that ​I ​learned in ​my ​coaching ​training is ​how ​emotions ​move. ​Emotions ​are ​emotions. ​There are ​no ​good ​emotions, there are ​no ​bad ​emotions... ​emotions ​are ​just ​energy. ​ ​They ​are ​energy ​that ​needs ​to ​flow ​through ​us. Our body ​is ​engaging ​with ​the ​world ​and ​energetically ​reacting ​to ​the ​experiences ​that ​we ​have, ​the ​relationships ​that ​we ​keep and ​when ​our ​emotions ​come ​up, ​as ​adults, ​we ​have ​been ​trained ​to work ​them ​on ​down, ​to ​make ​them ​feasible, ​to ​make ​them ​workable, ​or ​to ​shut ​them ​off, ​to ​shut ​ourselves ​off, ​and ​to ​go into numb ​mode ​just ​to ​survive ​the ​moment ​because ​we're ​not ​socially ​given ​the ​space ​to ​do ​much ​more ​than ​that ​on ​a ​da -to -day ​basis.”

“This ​craving ​of ​arriving ​at ​the ​settled ​place, ​this ​desire ​to ​get ​ahead ​of ​this, ​to ​get ​to ​the ​point ​where you feel ​peace ​and ​confident ​and ​on ​top ​of ​things. ​I'm ​not ​saying ​there's ​anything ​wrong ​with ​that, ​but ​I ​think ​that ​what ​we ​are ​not ​recognizing ​in ​that ​process ​or ​in ​that ​craving ​is ​that ​it's ​not ​just ​so ​much ​as ​a ​desire ​to ​get ​to ​a ​place ​as ​it ​is ​I ​think ​a ​desire ​to ​get ​away ​from. Because ​what's ​happening ​is ​we're ​just ​scared ​to ​be ​present ​to ​what ​is so ​we ​need ​to ​get ​somewhere ​else where ​there ​aren't ​the ​complicated, ​hard ​feelings ​there. ​​Sadness ​is ​not ​there. ​Rage, anger ​and ​frustration ​are ​not ​there. ​It's ​just ​pure ​satisfaction ​and ​rest ​and ​peace, ​which ​we ​all ​deserve. ​And ​I ​want ​to ​argue ​today ​that ​we ​also ​deserve ​to ​have ​regular ​space ​to ​feel ​all ​of ​the ​other ​emotions ​as ​well.“

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Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].

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Ambition Without Compromise - 49 | Whose Permission Are You Seeking?

49 | Whose Permission Are You Seeking?

Ambition Without Compromise

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12/18/24 • 27 min

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Have you ever felt the pull to close one chapter of your life and start a new one, only to be held back by an invisible ball and chain?

This episode tackles the heart of that struggle, exploring how we can make meaningful shifts in how we work, live, and perceive ourselves. Join Monique on this live broadcast episode as she discusses how to break free from old identities, embrace personal evolution, and seek permission from within.

Tune in for a transformative conversation that challenges you to rethink the rules you've lived by and invites you to create from a place of artistry and authenticity.

📢As a special note, Monique is opening her coaching waitlist for February 2025. You can sign up through her website to receive updates and secure a spot for transformative one-on-one coaching.

GEMS DROPPED
“Once ​we've ​reached ​a ​certain ​level ​of ​achievement ​and ​success ​in ​our ​lives, ​oftentimes ​then we ​have ​the ​privilege ​of ​looking ​up ​and ​creating ​from ​this ​place ​of ​artistry, ​like ​actually ​being ​a ​creative, ​taking a paintbrush to ​blank ​canvas ​and ​building ​from ​scratch. ​How we ​see ​the ​world, ​how we ​want ​things ​to ​be, ​how we ​want ​to ​exist. ​And ​that ​level ​of ​freedom ​can ​come ​with ​a ​lot ​of ​fear ​and ​it ​can ​be ​disorienting. ​But ​it ​is ​the ​place ​that ​we, ​I ​think, ​all ​deserve ​to ​be ​at.”

“I ​think ​the ​top ​two ​reasons ​that ​I ​hear ​from ​people ​who ​are ​scared ​to ​pivot, ​who ​are ​scared ​to ​make ​the ​leap: ​number ​one, ​there's ​some ​scarcity ​thing ​going ​on ​around money. ​But ​I ​think ​that ​the bigger ​driver ​is ​something ​around ​this ​invisible ​audience ​that ​is ​judging ​our ​every ​move. ​The ​language ​that ​people ​use ​constantly ​is ​’I ​get ​scared of ​what ​people ​will ​think ​or ​what ​people ​will ​say’. Like, what people? Who ​are ​you ​talking ​about? ​Who ​specifically ​are ​you ​referring ​to? ”

“Usually ​there ​are ​specific ​relationships, there ​are ​specific ​groups ​of ​people ​that ​we ​have ​related ​to ​in ​a ​certain ​way, ​who ​have ​seen ​us ​occupy ​a ​certain ​identity, ​who ​have ​seen ​us ​in ​a ​certain ​light ​that ​we ​don't ​want ​to ​break ​our ​current ​image ​with ​them. ​We're ​terrified ​of ​becoming ​something ​unrecognizable ​to ​​these ​people ​or ​a ​specific ​person. ​And ​​the ​way ​these ​show ​up ​in ​our ​thoughts ​and ​in ​our ​minds ​that ​then ​influence ​our ​actions ​is ​what ​I've ​been ​calling an ​invisible ​audience.”

“There's ​a ​physiological ​connection ​to ​the ​ways ​in ​which ​we ​are ​not ​allowing ​ourselves ​to ​show ​up ​in ​the ​fullness ​of ​who ​we ​are and ​we've ​created ​all ​of ​these ​rules ​around ​these ​old ​identities ​that are no ​longer ​going ​to ​serve ​us. ​We ​have ​created ​all ​of ​these ​limitations ​and ​rules ​and ​constraints ​based ​off ​of ​old ​spaces, ​places ​and ​identities ​that ​we've ​had ​to ​occupy ​or ​that ​we've ​chosen ​to ​occupy ​in ​the ​past and ​that ​stuff ​is ​sticking ​with ​us.”

"Sacrifice is meant to be temporary. It is not meant to be the end all, be all, forever state of things."

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Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].

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Ambition Without Compromise - 13 | Re-Mothering Ourselves

13 | Re-Mothering Ourselves

Ambition Without Compromise

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08/02/23 • 39 min

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Mothering is strongly connected to ambition because it is a core part of the undercurrent of what we are experiencing as women building and creating in the world. I am choosing to open up this conversation because it is difficult, but we all have these personal experiences, and it is crucial to acknowledge that we are not alone in them.
This can feel like a particularly challenging topic for those of us who are people of color or first and second generation because it’s typically seen as taboo and even disrespectful to ever publicly broach the topic of our mothering outside of doting celebration. But there is more to our experience of being mothered than that.
This is not a conversation about being ungrateful or attempting to be disloyal. I want us to begin to separate honesty from loyalty and find a safe space to own that how we have experienced mothering is completely subjective to us and we (and our mothers as well) are allowed to hold our individual perspectives of what was and wasn’t there and how we feel about it.
Our mothering and re-mothering experiences are, in a profound and pervasive way, impacting how we make choices, make decisions, and show up as leaders. I came to an understanding of my own mothering through years of therapy. I came to today’s topic through numerous interactions with the women I know and/or have worked with and, in particular, three recent conversations with some important women in my life where I realized there was something special to offer by opening up the (layered!) conversation about our mothering and, more importantly, what it can look like for us to re-mother ourselves (and each other) as grown women.
So I wanted to share some stories today and offer my unique perspective of why I was empowered to reexamine, reassess, and redefine what mothering looks like for myself, my children, and the women in my village who are re-mothering alongside me.
GEMS DROPPED
“We are carrying our mothers’ stories, we're carrying the most beautiful and powerful... like in ways that the world never recognized in them, not truly not in a way that was congruent with just how amazing they truly are and what potential they carry. And, what opportunities they should have had ... what shots they should have been able to take, and we're carrying their dreams. And many times ...in many cases, their broken dreams [we] are carrying that with us and all of their potential and that can be heavy. Like you can hold that as an honor. You can hold that as a lot of things. But it's also ...I don't care what anyone says... that's heavy. It's a whole human’s potential that, in many ways, was overlooked and stomped on right, systemically. “
“We never stopped needing mothering. We never stopped needing it. And it's hard when you just can't access it in the ways that you need it most. It's hard. It really really, really is. and it will impact what you go after”.
“I think a big part of what makes things realistic is looking back at what has actually been true. And what do I know about where this is coming from? That is not based in my current reality, that this is based on some old stuff, that this is based on some emotional reckoning that is trying to occur, but it's not based on the actual data of what's available to me, what's going on in the world? What is most likely based on my experiences?”
“I have to work with myself in these ways to re-mother because the experiences of my past and what I feel emotionally obligated to or like I'm being pushed to rise into that I don't have it..., it's not real.”
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Ambition Without Compromise - 44 | Submitting To Hard Changes In A New Season
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10/09/24 • 51 min

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Are you navigating a season of change? This episode is here to provide inspiration and guidance.

Join in as Monique revisits a transformative period in her life, reflecting on a throwback episode from her earlier audio newsletter series, "Letters from Monique." She shares insights from her journey of allowing herself to be changed, especially during significant life transitions like the birth of her second child and the early seeds of this very podcast. She also emphasizes the importance of allowing oneself to be changed, the power of community, and the necessity of support and presence.

Monique dives deep into the messy and beautiful process of change, offering a raw and honest account of her experiences. Whether you're in a season of transition or just seeking inspiration to embrace change, this episode is dropping gems.

So, grab your tea, journal, and a cozy spot as Monique takes you on a journey through personal evolution, resilience, and the beauty of embracing change. Enjoy, and may this episode meet you exactly where you need to be met.

GEMS DROPPED

“You ​can't ​want ​change ​without ​permitting ​yourself ​to ​be ​changed.”

“Our ​thoughts ​are ​anchored ​upon ​ ​the ​changes ​that ​we ​get ​to ​experience ​externally, but ​what ​has ​to ​happen ​internally ​we undersell, ​we ​undershoot, ​and ​oftentimes, we ​don't ​fully ​anticipate ​because ​it's ​something ​that's ​new. So ​you're ​not really ​able ​to ​preemptively anticipate ​what ​those ​internal ​changers ​are. So ​to ​be ​changed ​is ​something ​that is ​easy ​to ​struggle ​with.”

“We ​want ​the ​external ​product ​of ​change, we ​want ​the ​external ​experiences ​of ​change, but ​it's ​not ​all ​upside ​to ​get ​there. ​​It ​can't ​be. There ​has ​to ​be ​some pain. ​And ​I'm ​not ​gonna ​say, ​full ​on ​suffering, ​necessarily, but ​pain, ​loss, ​absolutely. ​And ​this ​comes ​with ​any ​kind ​of ​change.”

“When ​we ​ask ​for ​change ​be ​ready ​for ​everything ​that ​comes ​with ​that, ​but ​also ​recognize ​the ​beauty ​in ​it.”

“Permitting ​ourselves ​to ​be ​changed ​is ​to ​​permit ​ourselves ​to ​have ​permission ​to ​change, ​to ​have ​permission ​to ​create ​in ​the ​midst ​of ​change, ​to ​have ​permission ​to ​re​envision, ​to ​pivot, ​to ​shift, ​to ​reimagine, ​to ​want ​differently. And ​it ​requires ​support. ​I ​think ​for ​most ​of ​us, ​particularly ​so ​for ​women, ​we ​are ​so ​practiced ​at ​not permitting ​ourselves to ​want, ​to ​create,​to ​build ​freely, ​ ​unapologetically, ​and ​inviting ​in ​the ​support ​to ​do ​that. ​And ​not ​even ​the ​support ​to ​do ​that, ​but ​also ​just ​making ​sure ​that we are ​part ​of ​​communities ​where ​that ​was ​heralded ​and ​encouraged ​and ​modeled. It ​means ​everything.”

“It ​is ​very ​easy ​to ​scale ​back ​on ​our ​self ​investments ​when ​we ​think ​we ​can't ​produce ​as ​much, ​or ​we ​think ​that, ​like, ​oh, ​I'm ​stepping ​into ​a ​season ​of ​less. ​So ​then ​we ​start ​giving ​ourselves ​less. ​Girl, ​you're ​doing ​the ​opposite ​of ​what ​needs ​to ​happen. This ​is ​a ​season ​where ​we ​give ​ourselves ​more,much, ​much ​more.”

“If ​you ​want ​change, ​you ​have ​to ​permit ​myself ​to ​be ​changed. ​So ​ask yourself, what ​needs ​to ​be ​true ​in ​this ​next ​season ​in ​order ​for ​you ​to ​get ​prepared ​for ​that ​season​? There's ​a ​new ​version ​of ​you ​that ​is ​waiting.”​

STAY IN TOUCH
Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].

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In this deeply personal episode, Monique shares the behind-the-scenes story of her biggest self-investments—from surprise trips and $15K coaching programs to community spaces that changed everything. She walks us through the fears, mindset shifts, and identity upgrades that come with choosing yourself.

As busy ambitious women, we don't have time to piece together every self-help book and DIY our way to transformation. You don’t have to do this alone. Monique is spilling all the tea as she discusses the financial aspects of her investments, the importance of mentorship, and the invaluable lessons learned along the way.

This conversation is your reminder that betting on yourself isn’t just bold—it’s necessary.

GEMS DROPPED

“I ​want ​to ​be ​a ​solution ​to ​isolation. Self-investment ​is ​one ​less ​thing ​that ​you ​need ​to ​figure ​out ​and ​DIY—to let someone else hold you. This ​is ​how ​I ​have ​been ​held ​and ​continue ​to ​find ​ways ​to ​make ​sure ​that ​I ​am ​held, ​and ​I'm ​making ​sure ​that ​I ​take ​my ​skills ​and ​offer ​it ​to y'all.”

“​I ​have a ​firm ​belief that if you are not willing to invest in the thing that you are offering to other people—then what are you doing in that profession?"

“​The networks we were building a decade ago may not serve the vision we’re trying to live out now. ​It's ​a ​lot ​more ​efficient ​​and ​it's ​a ​lot ​more ​effective to ​be ​in ​community ​with, ​​in ​council ​with ​someone ​or ​some ​group ​that ​gets ​it, ​that ​is ​trying ​to ​do ​the ​same ​or ​very ​similar ​things ​that ​you ​are ​trying ​to ​do.”

“​I ​know ​many ​of ​y'all ​listening ​are ​good ​students. ​You're ​like, ‘​I ​can ​learn ​anything. You ​can ​put ​me ​in ​front ​of ​a ​stack ​of ​books, ​baby, and ​I ​will ​read ​the ​research ​papers. ​I ​will ​watch ​all ​the ​videos ​and ​the ​documentaries. ​I ​know ​how ​to ​learn ​things’. ​It ​is ​not ​the ​same ​thing ​as ​forming ​a ​whole new ​self -concept.​ That ​requires ​relationship, that ​requires ​a ​new ​environment, it ​requires ​challenging ​limiting ​beliefs ​and ​somebody ​that ​can ​help ​you ​see ​your ​blind ​spots. ​If ​you ​want ​to ​do ​that ​with ​speed ​and ​not ​isolated, ​​it's ​available ​to ​you.”

STAY IN TOUCH

Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].

CLAIMED is a 6-month group coaching experience for Black mother in senior leadership ready to stop performing and start becoming. This is for the woman who’s done everything “right” on paper—but knows a deeper version of success is calling. If you're craving real support, expert guidance, and a powerful circle of women who get it, you're in the right place.
Text me your name and email via the link in the show notes to get details and apply.

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Ambition Without Compromise - 32 | The Right Time Is Not Coming

32 | The Right Time Is Not Coming

Ambition Without Compromise

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04/24/24 • 28 min

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Are you waiting for the perfect moment to make a change?

In this episode, I am shattering the illusion of the "magical right time" that so many of us are waiting for. The truth is, that moment when you feel entirely ready, when everything is in place, and when you've done enough—it's a myth. It's never coming. The right time is now.

Join me as I dive into the language of limitation and how phrases like "I just need to..." can trap us in a cycle of perpetual preparation, holding us back from stepping boldly into the life we're meant to live, without compromise. I also challenge the narrative that familiarity equals safety and explore the power of tapping into the unbridled strength of our younger selves to fuel our courage for change.

Press play and let's explore what it means to live freely and authentically, and how to back it into a plan that propels us forward.

GEMS DROPPED

“This ​magical ​right ​time, ​​the ​time ​when ​you ​feel ​ready, ​when ​things ​are ​in ​place, ​when ​you ​have ​done ​enough, ​when ​you ​have ​prepared ​enough, ​and ​you ​know ​that ​this ​is ​up ​for ​you, ​that ​this ​is ​a ​challenge ​for ​you ​right ​now... ​The ​whole ​thing ​is ​a ​trick.”

“When ​you ​keep ​saying ​stuff ​like, ​well, ​I ​just ​have ​to ​think ​about, ​or ​I ​just ​have ​to ​decide, ​or ​​I've ​got ​to ​give ​some ​more ​thought ​to ... ​I ​need ​to ​do ​some ​preparation... ​I ​just. ​I ​just. ​I ​just. ​I ​just. y'all. ​This ​is ​all ​danger language. ​Danger, ​danger, ​danger, ​danger, ​language. ​We ​start ​backing ​ourselves ​into ​deep ​limitation ​​because ​we ​are ​fearful ​of ​giving ​ourselves ​permission ​to ​be ​specific ​about ​what ​it ​is ​that ​we ​truly ​want.”

“​I ​recognize ​that ​in ​order ​for ​this ​next ​part ​of ​me, ​this ​next ​phase ​to ​come ​to ​fruition, ​for ​that ​to ​happen, ​I'm ​gonna ​have ​to ​relinquish ​the ​reins. ​I'm ​gonna ​have ​to ​let ​this ​other ​part ​of ​me, ​this ​free ​and ​creative ​and ​open, ​this ​vulnerable ​part ​of ​me, come ​up ​to ​the ​driver's ​seat ​​and ​I ​might ​have ​to ​get ​in ​the ​back, ​I ​might ​have ​to ​get ​in ​the ​trunk ​at ​some ​point. ​That ​feels ​so ​risky. ​It ​feels ​so, ​so ​risky ​internally.”

“We ​disconnect ​from ​that ​part ​of ​ourselves. ​We ​leave ​those, ​air ​quote, ‘​childish ​things’ ​behind ​and ​we ​get ​serious ​about ​life ​and ​we ​put ​on ​new ​coping ​skills ​and ​different ​things ​toughen ​us ​up ​and ​rough ​us ​up, ​and ​we ​forget ​that ​that ​wild ​and ​free ​little ​version ​of ​us, ​has ​so ​much ​power.”

“​I ​hope ​that ​if ​you ​are ​sitting ​in ​stagnation ​and ​not ​realizing, ​I ​hope ​that ​if ​you ​are ​sitting ​in, ​‘I ​need ​to ​wait ​for ​the ​right ​time’, ​or ‘​I ​just ​need ​to ​think ​through. ​I ​just ​need ​to ​figure ​out,’ ​or ‘​I ​just ​need ​to, ​you ​know, ​shore ​up ​x, ​y ​and ​z,’ ​that ​you ​bust ​down ​those ​walls ​and ​get ​real ​with ​the ​truth ​of ​what's ​going ​on ​here, ​which ​is ​​knowing ​that ​you ​don't ​have ​to ​cling ​to ​what's ​familiar ​and ​that ​you're ​not ​going ​to ​find ​your ​freedom. ​Your ​salvation ​will ​not ​come ​from ​this ​place. ​You ​have ​everything ​you ​need ​to ​make ​the ​move ​if ​you ​give ​yourself ​permission ​to ​let ​that ​part ​of ​you ​actually dream ​it ​up ​and ​connect ​you ​to ​the ​urgency ​of ​it ​all.”

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Ambition Without Compromise - 53 | The Safety Shift: Trusting Yourself in Times of Transformation
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02/12/25 • 37 min

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In today's fast-paced world, the pressure to conform to a certain image of success can be overwhelming. Many of us are familiar with the archetype of the "4am CEO," a figure that embodies relentless ambition and productivity. But what happens when this pursuit of success starts to overshadow our true selves?

In this week's episode, Monique dives into the journey of identity evolution and the fears that accompany significant life changes. Building on her previous discussions about identity leaps, she reflects on the critical moments when we find ourselves on the brink of transformation, yet held back by fears surrounding safety and acceptance.

Join in as Monique guides us through the transformative process of letting go, embracing new identities, and ultimately finding peace in the pursuit of our authentic self.

📢As a special note, Monique is opening her coaching waitlist for February 2025. You can sign up through her website to receive updates and secure a spot for transformative one-on-one coaching.

MENTIONED

52 | Making The Scary Identity Leap

GEMS DROPPED

“We ​have ​identity ​needs. ​Safety ​at ​the ​identity ​level ​is ​very ​different ​than ​safety ​at ​the practical, ​tangible ​level. ​Safety, ​in ​terms ​of ​our heart’s needs, it operates ​very ​differently. And ​I ​think ​these ​are ​driving ​forces ​that ​are ​deeper ​and ​can ​be ​far ​stronger ​if ​we ​turn ​our ​attention ​to ​them ​and ​actually ​start ​to ​get ​real ​with ​what ​is ​trying ​to ​stretch ​and ​come ​from ​us.”

“I'm ​tired ​of ​money ​being ​this ​primary ​driver. ​I'm ​beyond ​that. ​​I ​know ​I'm ​in ​a ​system ​that ​requires ​money ​to ​sustain us, but ​I ​don't want ​that ​to ​be ​the ​thing ​that ​is ​driving ​all ​of ​my ​decisions ​anymore. ​I ​want ​to ​do ​the ​things ​that ​have ​been ​deemed ​frivolous. I ​want ​to ​spend ​more ​time ​in ​my ​garden. ​I ​want ​to ​spend ​more ​time ​cooking. I want to ​experience ​a ​season ​that ​lets ​that ​version ​of ​myself ​come ​to ​be. ​I ​want ​to ​get ​to ​know ​this ​version of ​myself ​where ​money ​is ​no ​longer ​the ​core ​driver. ​Like, ​what ​a ​privilege ​that ​would ​be. ​How ​incredible ​​would ​that ​be? ​It's ​a ​shame ​that ​that's ​a ​privilege. ​It shouldn't be ​a ​privilege.”

“​If ​you ​change, ​the ​world ​around ​you changes which means ​the ​relationships ​around ​you ​have ​to ​change. ​They ​can ​embrace ​it, you ​can ​figure ​out ​how ​to ​move ​forward ​together, you ​might ​have ​a ​rough ​patch ​or a ​season, ​but ​there's ​also ​the ​risk ​that ​that ​relationship is now ​lost ​or some ​of ​the ​core ​fundamentals ​that ​kept you ​connected ​before, ​are ​null ​and ​​void ​at ​this ​point.”

“If ​I'm ​evolving ​into ​a ​whole ​new ​world, ​there’s a version ​of ​myself ​where ​I'm ​not ​going ​to ​be ​your ​savior ​anymore ​because ​I'm ​relaxing ​into my ​own ​needs. ​I'm ​leaning ​into my ​own ​creative ​expression ​and ​like ​minded, ​equally ​yoked ​community, ​partnership, ​friendship...​the ​version ​of ​me ​that ​was ​required ​to ​uphold ​the ​nature ​of ​our ​past ​relationship, ​she's ​not ​going ​to ​be ​here. ​That ​undercurrent is ​a ​huge ​part ​of ​what ​will hold ​us back from ​evolving ​into ​the ​next ​version ​or ​the ​next ​stage ​of ​identity ​that ​is ​calling. ​I ​cannot ​overstate ​how ​deep ​that ​runs, ​how ​real ​that ​is ​for ​us.”

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Ambition Without Compromise - 07 | Being "Worthy" Of The Pivot

07 | Being "Worthy" Of The Pivot

Ambition Without Compromise

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05/10/23 • 40 min

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Today I am taking away our excuses. If you are tuned into this episode, you are attracted to the notion of self-directed ambition. There is something calling to you that is bigger than what you are doing now. But these changes we want to make in our careers and businesses are pivots that trigger our worthy button.
No matter how much anyone tells you that you’re worthy of success, you will not truly embody that feeling until you persuade yourself of your own worthiness. To grow, expand, and attain that next level of excellence, we need to engage in the art of self-persuasion. No one else can help make these pivots. It is on us to shift our mindset and learn how to build the skill of working with ourselves and reflecting internally to believe in our worthiness.
In this episode, I break down the obstacles and challenges that hold high-achievers back from making a necessary pivot. It’s less about doing and more about being. There is no way to know how a scenario will work out so believe in the story that is going to lift you up. When you move with the confidence of you who are and what you stand for, it’s magnetic. You are powerful. You are worthy. You can make that pivot.
GEMS DROPPED

“Setting yourself up for success is either code for, “I want to make sure that I make a move that protects me from failure” or “how do I make sure I'm set up for it is what will finally make me worthy of the success?” So one is about, I want to make sure that I have collected all of the Girl Scout badges, and the other is about I've put on enough armor to protect myself. Both of those buckets are a way of thinking that has been handed down to us through traditional career building in corporate structures and neither of those models is going to get you to your intrinsic vision”
“The social contracts that you make with people, they do exist. When we build up different brands, or even just professional reputations in people's minds, they exist, ...people need to be able to hold you in their imaginations as something, we need to make sense of each other. But those brands, those reputations are not built on the specific configuration of what you do and how you do it in the world. They're not built upon the specific titles that you carry, the specific strengths and skills that you have, and how those things specifically come together. That's not actually the bedrock, they're a part of it, for sure, but the bedrock of those social contracts, and the way that people are carrying us in their minds... is trust”.
“People are not thinking about us as much as we think they are. we're caught up in our own stuff y'all, like the same way that you're just trying to stay on top of all the basic necessities of your life in all the big questions of your life. That's what everybody else is doing, too.”
“...things that you think you need to have... all of the shiny objects that you need to collect... all of the people, all of the authorities that need to approve of you before you can make this step, you don't have to be set up in that way for success. The way that we set ourselves up for these pivots. The ways that we prepare ourselves to make these kinds of pivots is by going internal into making some decisions and making some shifts around how we are relating to ourselves, which then carry out to how we move. When we move with that kind of energy, you become magnetic...’
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Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].

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Ambition Without Compromise - 24 | 7 Gifts Of Coaching For High Powered Women
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01/03/24 • 34 min

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I'm buzzing with excitement after leading an incredible retreat with a group of amazing black woman CEOs. Now, I'm ready to dive into a topic that's been on my mind for a year: coaching. It's a tricky thing to explain because there are a million different types of coaches out there and the term has come to mean a lot of different things.

So, in this episode, I'm breaking down what coaching means to me, shedding light on its benefits, and helping you conceptualize it in your own way. I've jotted down seven key areas that I believe capture the essence of my coaching philosophy.

Join me as I share my thoughts on coaching, drawing from what's reflected back to me from my clients, and highlighting what I excel at as a coach. Let's get into it!

GEMS DROPPED

“The type of person for whom coaching is a little more urgent, is the person who self identifies as the giver and structurally exists this way in their community, network, family, etc. ...there is a mental and emotional labor that comes with playing this role in any group or community. When you're always the provider, it makes it easy for you to also feel really alone. ...To be the person that most people look to for something. The role of coaching for this person is that you can finally be in a space with someone who is entirely committed to your thriving and has no personal attachments or agenda for you outside of you getting exactly what it is that you want.”

“The benefit of not feeling alone is something that is terribly hard to quantify. But I think we all know just how life changing it can feel to go from being in a state of loneliness to a state of “Oh, somebody's in my corner... somebody is dedicated to me... has no separate agenda... is not attached to my decisions, and the bounds of the relationship are formalized and set up so I can trust that I can fall back into that structure and not feel alone in my own head and on my own journey.”

“Coaching helps us get behind ourselves, examine why we're moving the way we move, giving us explicit permission to pause, asking us the right questions to help us get intentional, to examine our pace and to reset it to feel like we are actually self directed and that we are not being led by some false pace that has been set out in the ether by whoever, whatever, out in the world, all these pressures that make us feel like we need to be doing stuff that we maybe don't need to be doing.”

“Coaching provides you the space and the freedom and the safety for that inner little you to still show up, be seen, noticed and taken care of. There is something really, really, invaluable to be in space with someone who can create room for all aspects of you, all dimensions of you, all little ages and grown ages of you to be seen, to be heard and to be held so that we're not always pretending to be the grownup that we want to be... that we want everybody else to see.”

“This is one of the greatest gifts that I know I bring to coaching for sure is that I'm not intimidated by people's accomplishments. I love that about myself. I can be in awe of you, I can be celebratory, I can be inspired and at the same time, just because you do really impressive, superhuman-like things doesn't mean that you are less human yourself. And I think that that can be such a critical experience for someone to have... that space to be human and be regular, that gives you that break from the fandom. To trust that this person is not going to bypass my humanity for the sake of trying to be around for proximity.”

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Come and follow me on Instagram @moniquershields and I would love your feedback so send an

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Ambition Without Compromise - 57 | The Less I Do The More I Get Done: Finding Rest As We Work
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04/09/25 • 54 min

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Are you feeling overwhelmed and overworked? In our latest episode, Monique explores the transformative power of rest and how it can revolutionize your productivity.

Drawing inspiration from a recent gathering of high-achieving Black women, she addresses the overwhelming exhaustion that often accompanies leadership roles, motherhood, and societal pressures. Monique also introduces seven actionable steps to help us combat overwhelm and create meaningful space in our lives. From fostering community support to establishing clear priorities and making time visible, she provides a roadmap for reclaiming control over our schedules.

Tune in now to discover how rest can be your greatest ally in achieving your goals!

GEMS DROPPED

"We ​point ​to ​time ​management ​just ​because ​it ​is a ​buzz ​phrase for when things start to feel out of whack, when your focus is too scattered and spread. You look back over a day or a month and think: I was busy and ​I ​know ​I ​got ​some ​things ​done, but what just happened? And ​why ​do ​I ​feel ​like ​nothing ​is ​getting ​done although ​I'm ​doing ​all ​of ​the ​things? What ​this ​actually ​ends ​up ​boiling ​down ​to ​is ​less ​about ​time ​management and ​more ​about ​the ​courage ​to ​actually ​stop ​everything. An ​aggressive ​stop can feel impossible. It can feel indulgent.”

"With growth comes breaking. When something new is born, something else has to die. ​And ​taking ​account ​of ​that ​and ​anticipating ​it ​ahead ​of ​time, ​before ​you're ​too ​broken ​to ​pull ​yourself ​back ​together. ​That's a ​tough ​practice."

“For ​my women ​of ​color ​and ​moms, ​the ​courage ​​to ​stop ​everything ​feels ​like ​we're ​taking ​something ​away ​from ​someone ​else. ​To ​stop ​for ​ourselves ​feels ​like ​theft. ​To rest can feel spoiled, privileged, or entitled—but that belief is cultural conditioning. We’ve been trained to demonize the part of us that wants to rest, that needs a break. If you're not producing, then who are you? What are you worth? That lie holds us back. What ​I've ​discovered is the less I do, the more I get done. And ​I ​want ​to ​offer ​that ​to ​you ​today. ​The ​less ​you ​do, ​the ​more ​you ​can ​get ​done. ​”

“Stopping for yourself is not selfish—it’s strategy. Build a practice that includes rest, not as a reward, but as part of the process."

“​When ​we ​give ​ourselves ​away, ​we ​give ​our ​energy ​and ​our ​time ​away ​for ​other ​people ​to ​control, ​for ​other ​people ​to ​tell ​us ​what ​we ​can ​and ​should ​do ​with ​our ​time ​and ​our ​energy. There's a ​cost. And ​you're ​probably ​suffering ​that ​cost ​if ​this ​is ​the ​existence ​that ​you're ​in ​right ​now ​where ​you're ​not ​creating ​aggressive ​space ​for ​yourself.”

“Whether ​you ​work ​for ​yourself ​or ​you ​work ​for ​someone ​else, ​​it's ​incredibly ​important ​to ​create ​sacred ​space ​for ​yourself and ​to ​do ​so ​as ​aggressively ​as ​you ​possibly ​can ​​and ​to ​hold ​it ​​firm. ​Do ​not ​let ​others ​in. Not ​only ​can ​you ​not ​let ​other ​people ​onto ​your ​calendar, ​you ​can't ​let ​your ​little ​productivity ​self ​in ​either. Focus ​on ​what ​you ​need ​and ​what ​those ​priorities ​are ​and ​let ​it ​flow.”

STAY IN TOUCH

Come and follow me on

CLAIMED is a 6-month group coaching experience for Black mother in senior leadership ready to stop performing and start becoming. This is for the woman who’s done everything “right” on paper—but knows a deeper version of success is calling. If you're craving real support, expert guidance, and a powerful circle of women who get it, you're in the right place.
Text me your name and email via the link in the show notes to get details and apply.

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FAQ

How many episodes does Ambition Without Compromise have?

Ambition Without Compromise currently has 60 episodes available.

What topics does Ambition Without Compromise cover?

The podcast is about Legacy, Career, Leadership, Entrepreneur, Entrepreneurship, Motherhood, Mindset, Podcasts, Business, Wellbeing, Coaching and Careers.

What is the most popular episode on Ambition Without Compromise?

The episode title '34 | Perfectionism & The Settled Place We're Seeking' is the most popular.

What is the average episode length on Ambition Without Compromise?

The average episode length on Ambition Without Compromise is 39 minutes.

How often are episodes of Ambition Without Compromise released?

Episodes of Ambition Without Compromise are typically released every 14 days.

When was the first episode of Ambition Without Compromise?

The first episode of Ambition Without Compromise was released on Mar 9, 2023.

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KJ

@readlovelisten

Mar 27

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