1D Talks

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In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!
Follow Coty on Instagram: https://www.instagram.com/clo34/
00:30 - Introduction
1:51 - Badass Guns
3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions
8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class
10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet
14:45 - Carb Cycling & Heavy Eating For Bulking
17:50 - Training Routine Changes & Filling Out A Large Frame & Legs
20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts
24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls
27:40 - Family Life, Scheduling, & Work-Life Balance
35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching
46:00 - Striking Fitness Workouts & Fun Cardio Options
48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns
57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!
0:25 - Introduction & Taking A Break From Bodybuilding
3:30 - Working With Dave Tate & EliteFTS
6:20 - The Journey Of Vigorous Steve's YouTube Channel
8:05 - Sharing Personal Experiences & Educating Others
8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols
13:55 - IT Finance Consultant Business Experience & Moving To Thailand
18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients
22:32 - Building A Small Private Facebook Group & Creating Content
25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations
32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand
34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis)
41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory"
43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding
48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts
50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge)
53:28 - Quad Tears & Recovering From Injuries After Hard Training
57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing
1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** Follow Vigorous Steve Here **
YouTube Channel: https://www.youtube.com/@VigorousSteve
Instagram: https://instagram.com/vigoroussteve/
TikTok: https://www.tiktok.com/@vigoroussteve
Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Website: https://vigoroussteve.com/

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts
03:00 - Kolton's Military Career With The US Army & Starting A Business
10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process
16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About
20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health
31:36 - Is Red Meat Bad For You?
36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)
53:30 - Cardiovascular Training & HIIT Workouts
48:08 - Bodybuilding With Cerebral Palsy
53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Use KOLTON10 to get 10% OFF your 1st Detachment supplement order.
Don't forget to follow Kolton on Instagram for more motivational content!
https://www.instagram.com/kolton_red/
Hosted by Joe Miller of 1st Detachment.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 7, Joe Miller and Justin Harris talk to Greg Pyszczynski, Iowa State Cyclones Football Strength & Conditioning Coach. Greg talks about how he got started with powerlifting, football, strength and conditioning, training tips, and much more.
1:30 - Greg's Journey From Powerlifting To A Career In College Football
7:25 - Hunger For Knowledge, Strength & Nutrition Education, Training with Justin
11:00 - Work, Life Balance & The Grind Mindset
20:00 - The Body & Athletic Performance
47:50 - Training Approach & Experience
53:08 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
This episode was hosted by Justin Harris and Joe Miller of 1st Detachment.
Greg Pyszczynski is in his seventh season as an assistant strength and conditioning coach at Iowa State. He has witnessed incredible improvement during his time in Ames. The Cyclones have qualified for five-straight bowl games, annually appeared in the national rankings, and totaled five of ISU’s six above-.500 conference seasons in the history of the Big 12 Conference (1996-present) since 2017.
The 2020 season was historic in many ways. Iowa State finished the regular season in first place in the Big 12 standings, made the Big 12 Championship game, and qualified for a New Year’s Six bowl for the first time in school history.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:
Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.
Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.
Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.
The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.
Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.
Judd Lienhard's Training Tips: Explore Judd Lienhard’s training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.
Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.