From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights
Explicit content warning
06/17/24 • 56 min
In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:
Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.
Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.
Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.
The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.
Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.
Judd Lienhard's Training Tips: Explore Judd Lienhard’s training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.
Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:
Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.
Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.
Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.
The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.
Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.
Judd Lienhard's Training Tips: Explore Judd Lienhard’s training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.
Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Previous Episode
1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪
Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️♂️💪
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpacking Mike Catherwood's time with Dr. Drew on LoveLine and his epic skills showcased on Dancing with the Stars.
Ever wonder about the significance of DHT, whether serum DHT blood testing is good, or how DHT affects hair loss? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the true height of each host member, combat sports, BJJ, and a flashback to bodybuilding shows from 2002 when Justin Hokams was learning to walk.
And let's not forget about supplementation! Discover the science behind popular supplements like creatine, Intra-workout, and sleep protocols. Separating fact from fiction to ensure you make informed choices for your fitness goals.
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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Next Episode
1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health
Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.
In this insightful discussion, we explore:
✅ The importance of regular blood tests
✅ Key diagnostic tests everyone should consider
✅ Identifying risk markers for better health management
✅ Strategies for proactive health and wellness
Key Topics:
✅ Blood Test Results
✅ Diagnostic Testing
✅ Proactive Health
✅ Health Risk Markers
✅ Wellness Strategies
#1stOptimal
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
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