1D Talks Ep. 34 | Antwane Hamlett's Expert Tips For Pro Bodybuilding Posing!
Explicit content warning
06/12/23 • 89 min
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!
Follow Antwanne on Instagram.
0:20 - Introduction
2:53 - Antwane’s background in physique/bodybuilding
9:45 - Antwane’s achilles injury
12:30 - Antwane helping Joe Seeman’s posing
14:33 - How to pose big on the side chest
19:22 - How to pose legs on the back double
24:20 - Importance of training abs
26:00 - How to “turn on” your lower back/Christmas tree
32:36 - Antwane helping Ken Jackson
36:00 - Antwane’s advice to John Rivas
39:05 - Importance of getting advice from the judges
42:22 - Antwane helping Kyle
46:52 - Posing differences in MP, CP, and bodybuilding
55:05 - Main poses in classic and open that people don’t hit correctly
1:02:55 - The importance of anatomy knowledge for proper training
1:06:46 - How does Antwane work with his wife to coach clients
1:10:45 - When is Antwane’s next seminar
1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions
1:23:28 - When is Antwane competing next
1:26:55 - Closing thoughts & where to find Antwane
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!
Follow Antwanne on Instagram.
0:20 - Introduction
2:53 - Antwane’s background in physique/bodybuilding
9:45 - Antwane’s achilles injury
12:30 - Antwane helping Joe Seeman’s posing
14:33 - How to pose big on the side chest
19:22 - How to pose legs on the back double
24:20 - Importance of training abs
26:00 - How to “turn on” your lower back/Christmas tree
32:36 - Antwane helping Ken Jackson
36:00 - Antwane’s advice to John Rivas
39:05 - Importance of getting advice from the judges
42:22 - Antwane helping Kyle
46:52 - Posing differences in MP, CP, and bodybuilding
55:05 - Main poses in classic and open that people don’t hit correctly
1:02:55 - The importance of anatomy knowledge for proper training
1:06:46 - How does Antwane work with his wife to coach clients
1:10:45 - When is Antwane’s next seminar
1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions
1:23:28 - When is Antwane competing next
1:26:55 - Closing thoughts & where to find Antwane
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Previous Episode
1D Talks Ep. 33 | Joe Sheffield Strong Man Coach & Champion
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.
0:18 - Introduction
1:05 - Miller’s history in Strongman
3:10 - John’s history in Strongman
5:38 - The importance of the environment for high-level lifting
8:48 - Sheffield’s upcoming goals
9:56 - John's Strongman experience and injuries in Strongman
13:13 - Miller in his first strongman meet
15:46 - Sheffield working on an e-book for Strongman
18:55 - Height in Strongman
19:54 - Sheffield’s history in bodybuilding
20:54 - Tips on being better at stones
23:30 - Sheffield’s interests in exercise science and sports
25:54 - Bad exercise information on social media
27:45 - Importance of education in the fitness industry
30:48 - Farmer walks, log presses, and the application of it in physique sports
33:23 - The problem with youth sports
36:40 - Why are sports players getting injured more and what to do to prevent it
40:35 - Sheffield’s history in bodybuilding and how different sports carry over to strongman
47:00 - Sheffield’s come back and training this summer
51:00 - Miller’s training and going to failure
57:55 - “Shoot, Move, & Communicate.” Rapid fire questions
1:03:53 - Closing thoughts
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Next Episode
1D Talks Ep. 35 | Jordan Hutchinson - Intense Pro Bodybuilder Training & Effective Off-Season Prep
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dieting methods as he prepares for his pro debut in the 2023 Texas Pro. Having earned his pro status by winning the 2021 Mr. USA, Jordan offers valuable perspectives on the off-season and prep phases for dedicated bodybuilders who focus on intense training and a productive off-season. If you're interested in gaining knowledge from a hardcore bodybuilder, you do not want to miss this episode.
👉 Follow Jordan on IG here: https://www.instagram.com/ifbb_jordanhutchinson/
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
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