1D Talks: Ep. 27 | Chris Duffin - Kabuki Strength, 1000+ lb. Deadlift, & Mindset For Success
Explicit content warning
06/09/23 • 92 min
In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more!
0:50 - Introduction
3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy
6:45 - Building the perfect gym
10:00 - Difficulties with publishing a book
11:25 - Chris’ areas of education and filling in the gaps in the industry
15:00 - Taking on many projects and moving through each quickly
16:36 - Kabuki Strength’s progression over the years
17:46 - Difficulties of breaking into major league sports
20:00 - Finding the right people with a passion to collaborate
22:30 - First equipment that Chris has designed and why
26:43 - Benefits of transformer bar
31:38 - Benefits of Kadillac bar
37:47 - How much time did Chris take to test the designs
40:00 - Consumer education for new products
43:35 - 675 lbs for 20 reps deadlift
46:00 - Oxygen depletion in a high-rep set
47:56 - 1000 lbs for 3 reps squat
50:00 - Importance of music and intense training before the meet
55:20 - Cars, engineering cars, and designing houses
1:00:05 - Compound approach to success and the book
1:02:18 - 6 Pieces in life and how to become a better version of yourself
1:14:20 - Struggles of being a business owner
1:18:24 - Impacts on the next generation
1:23:15 - Shoot, move, & communicate
1:24:33 - Stepping away from the sport
👉 Follow Chris on Instagram: https://www.instagram.com/mad_scientist_duffin/
🎤 Podcast hosts Joe Miller and Justin Harris of 1st Detachment
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more!
0:50 - Introduction
3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy
6:45 - Building the perfect gym
10:00 - Difficulties with publishing a book
11:25 - Chris’ areas of education and filling in the gaps in the industry
15:00 - Taking on many projects and moving through each quickly
16:36 - Kabuki Strength’s progression over the years
17:46 - Difficulties of breaking into major league sports
20:00 - Finding the right people with a passion to collaborate
22:30 - First equipment that Chris has designed and why
26:43 - Benefits of transformer bar
31:38 - Benefits of Kadillac bar
37:47 - How much time did Chris take to test the designs
40:00 - Consumer education for new products
43:35 - 675 lbs for 20 reps deadlift
46:00 - Oxygen depletion in a high-rep set
47:56 - 1000 lbs for 3 reps squat
50:00 - Importance of music and intense training before the meet
55:20 - Cars, engineering cars, and designing houses
1:00:05 - Compound approach to success and the book
1:02:18 - 6 Pieces in life and how to become a better version of yourself
1:14:20 - Struggles of being a business owner
1:18:24 - Impacts on the next generation
1:23:15 - Shoot, move, & communicate
1:24:33 - Stepping away from the sport
👉 Follow Chris on Instagram: https://www.instagram.com/mad_scientist_duffin/
🎤 Podcast hosts Joe Miller and Justin Harris of 1st Detachment
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Previous Episode
1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs!
In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!
0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John
2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics
5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)
12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management
21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration
26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps
31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring
33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look
37:33 - J3 University & How John Got Starting With Lifting & Coaching
40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)
45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching
57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories
1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
- Follow John on Instagram: https://www.instagram.com/johnjewett3/
- Learn more about John's training program: https://j3university.com/
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Next Episode
1D Talks Ep. 28 | Tom Mouland - Weight Loss Coaching, Transformation Stories, & Workout Motivation
Joe Miller and John Rivas from Team 1D talk with Tom Mouland about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!
0:35 - Introduction
5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches
6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success
8:22 - Respecting Others, Ego, & Learning From Experienced Athletes
10:20 - "Adapt and Pivot" - Progression In Training Approach
11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media
15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic"
22:55 - Client Weight Loss Transformation Success Stories
27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer
32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss
34:36 - Getting Started To Get Fit & Steps To Get Healthier
37:36 - Motivation & Discipline For Working Out & Improving Your Life
44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population
55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest
1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
👉 Follow Tom here: https://www.instagram.com/trainertomfitness/
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
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