1D Talks: Ep. 23 | Vigorous Steve - Bodybuilding Tips, Steroid/TRT Education, Business, & More!
Explicit content warning
06/09/23 • 77 min
During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!
0:25 - Introduction & Taking A Break From Bodybuilding
3:30 - Working With Dave Tate & EliteFTS
6:20 - The Journey Of Vigorous Steve's YouTube Channel
8:05 - Sharing Personal Experiences & Educating Others
8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols
13:55 - IT Finance Consultant Business Experience & Moving To Thailand
18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients
22:32 - Building A Small Private Facebook Group & Creating Content
25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations
32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand
34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis)
41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory"
43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding
48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts
50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge)
53:28 - Quad Tears & Recovering From Injuries After Hard Training
57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing
1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** Follow Vigorous Steve Here **
YouTube Channel: https://www.youtube.com/@VigorousSteve
Instagram: https://instagram.com/vigoroussteve/
TikTok: https://www.tiktok.com/@vigoroussteve
Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Website: https://vigoroussteve.com/
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!
0:25 - Introduction & Taking A Break From Bodybuilding
3:30 - Working With Dave Tate & EliteFTS
6:20 - The Journey Of Vigorous Steve's YouTube Channel
8:05 - Sharing Personal Experiences & Educating Others
8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols
13:55 - IT Finance Consultant Business Experience & Moving To Thailand
18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients
22:32 - Building A Small Private Facebook Group & Creating Content
25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations
32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand
34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis)
41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory"
43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding
48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts
50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge)
53:28 - Quad Tears & Recovering From Injuries After Hard Training
57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing
1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** Follow Vigorous Steve Here **
YouTube Channel: https://www.youtube.com/@VigorousSteve
Instagram: https://instagram.com/vigoroussteve/
TikTok: https://www.tiktok.com/@vigoroussteve
Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Website: https://vigoroussteve.com/
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Previous Episode
1D Talks: Ep. 22 | Josh Bryant - Training Young, 600lb Raw Bench Press Record, & Powerlifting Tips
During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.
0:00 - Introduction
1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training
8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield
9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed
11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation
18:48 - Joe Shares His Powerlifting & Strongman Experiences
21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters
27:10 - Squats, Interval Training, Ronnie Coleman, & More
30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy
37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books
48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits
51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy
1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
- Online Coaching and Seminars by Josh - https://joshstrength.com/
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Next Episode
1D Talks Ep. 24 | Coty "C-Lo" Losee - Super Heavyweight Bodybuilding, Diet, & Executive Security
In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!
Follow Coty on Instagram: https://www.instagram.com/clo34/
00:30 - Introduction
1:51 - Badass Guns
3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions
8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class
10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet
14:45 - Carb Cycling & Heavy Eating For Bulking
17:50 - Training Routine Changes & Filling Out A Large Frame & Legs
20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts
24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls
27:40 - Family Life, Scheduling, & Work-Life Balance
35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching
46:00 - Striking Fitness Workouts & Fun Cardio Options
48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns
57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
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