1D Talks: Ep. 18 | Defying Limits: Bodybuilding with Cerebral Palsy with Kolton Lukes
Explicit content warning
06/03/23 • 59 min
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts
03:00 - Kolton's Military Career With The US Army & Starting A Business
10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process
16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About
20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health
31:36 - Is Red Meat Bad For You?
36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)
53:30 - Cardiovascular Training & HIIT Workouts
48:08 - Bodybuilding With Cerebral Palsy
53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Use KOLTON10 to get 10% OFF your 1st Detachment supplement order.
Don't forget to follow Kolton on Instagram for more motivational content!
https://www.instagram.com/kolton_red/
Hosted by Joe Miller of 1st Detachment.
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts
03:00 - Kolton's Military Career With The US Army & Starting A Business
10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process
16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About
20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health
31:36 - Is Red Meat Bad For You?
36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)
53:30 - Cardiovascular Training & HIIT Workouts
48:08 - Bodybuilding With Cerebral Palsy
53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Use KOLTON10 to get 10% OFF your 1st Detachment supplement order.
Don't forget to follow Kolton on Instagram for more motivational content!
https://www.instagram.com/kolton_red/
Hosted by Joe Miller of 1st Detachment.
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Previous Episode
1D Talks: Ep. 17 - Sam Brown - Elitefts, Strength Training & Education, Strongman, & Powerlifting
In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.
0:01 - Episode Highlight & Introduction
2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins
4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training
8:04 - How Sam Got Started Working At elitefts & Dave Tate
15:46 - The Love For Baseball & Coaching Baseball & Football Athletes
24:17 - Powerlifting & Optimal Gear For Strength - Jimmy Kolb 1320lb Bench Press
36:24 - Strongman Competitions & Evolution Of Competitors In Strength Sports
40:00 - Finding Quality Training Education & Information On Social Media
42:32 - Training With Dan Bell & Watching His Unbelievable Lifts
43:46 - Between The Sets Podcast & Interviewing Pros Like Ed Coan & Amber Hansen
48:26 - Stories Of Justin Harris & Team Troponin
52:50 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
56:40 - Sam's Gym Grand Opening - Seminars, Education, Training, & More
Be sure to follow Sam and the In Between Sets Podcast on YouTube!
Hosted by Joe Miller and Justin Harris of 1st Detachment.
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Next Episode
1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
1:05 - Introduction
1:41 - What motivated Rachel to get started in bodybuilding/training
3:48 - Was there a time when Rachel doubted herself
6:30 - Did Rachel make a “jump” at any time throughout her career
10:17 - Rachel’s transformation comparison
11:55 - Rachel’s difficulties prepping for a show
16:06 - Navigating the fitness industry and sponsorships
24:00 - What part of Rachel’s job does she like the most
25:10 - Height in bodybuilding
26:15 - Rachel’s future plan in bodybuilding
27:28 - Rachel implements CrossFit training
31:07- Rachel’s buying her first home
32:50 - Where to find Rachel’s social media
33:30 - “Shoot, Move & Communicate”
38:25 - Difference between men and women competitors
43:05 - Closing thoughts
Be sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/
Hosted by Joe Miller and Justin Harris of 1st Detachment.
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
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