Simply Healthy You
Kacey Kane, MS, IHP2, CHN
The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship with their body and food, all while creating a balanced nutrition plan for crushing life goals, healing health issues, and thriving every day after. If you’re ready to feel less burnt out and spend more time being the badass, energized, determined woman that you were destined to be, you’re in the right place!
All episodes
Best episodes
Top 10 Simply Healthy You Episodes
Goodpods has curated a list of the 10 best Simply Healthy You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Simply Healthy You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Simply Healthy You episode by adding your comments to the episode page.
Tough Love - Your Health Is An Investment
Simply Healthy You
In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.
Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!
Link in below to apply for Simply Healthy Academy - open enrollment Nov 2 - Nov 11, 2022.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.
Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!
Link in below to apply for Simply Healthy Academy - open enrollment Nov 2 - Nov 11, 2022.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
11/04/22 • 26 min
Why You're Not Hitting Your Health Goals
Simply Healthy You
Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?
That ain’t it!
I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.
Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?
That ain’t it!
I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.
Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
10/28/22 • 32 min
I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.
Link below to apply today!!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.
Link below to apply today!!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
10/21/22 • 61 min
Mental Load & Life
Simply Healthy You
There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.
It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?
You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.
Share this episode if you learned something today and tag me on Instagram!
Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.
It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?
You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.
Share this episode if you learned something today and tag me on Instagram!
Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
10/14/22 • 27 min
Insulin Resistance - A Rising Health Issue
Simply Healthy You
Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.
Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.
But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?
I go over it all in this episode.
Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.
Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.
But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?
I go over it all in this episode.
Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
10/07/22 • 37 min
Product Review - Four Sigmatic Protein Powder
Simply Healthy You
As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.
Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.
Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykane
Check out Four Sigmatic’s quality standards and testing here: https://us.foursigmatic.com/quality
Don't forget to share this episode if learned something today and tag me on Instagram at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.
Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.
Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykane
Check out Four Sigmatic’s quality standards and testing here: https://us.foursigmatic.com/quality
Don't forget to share this episode if learned something today and tag me on Instagram at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
09/30/22 • 30 min
Product Review: Beachbody Shakeology
Simply Healthy You
Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.
So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?
Don't forget to share this episode if learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.
So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?
Don't forget to share this episode if learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
09/23/22 • 30 min
The Media and Nutrition
Simply Healthy You
If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.
But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?
I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.
Don't forget to share with a friend if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.
But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?
I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.
Don't forget to share with a friend if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
09/16/22 • 26 min
Nutrition Confusion
Simply Healthy You
We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.
But what do we eat to accomplish that?
In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?
Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all that confusing when you know the truth.
Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.
But what do we eat to accomplish that?
In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?
Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all that confusing when you know the truth.
Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
09/07/22 • 34 min
Lab Review & Diet Rant
Simply Healthy You
A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
12/02/22 • 33 min
Show more best episodes
Show more best episodes
FAQ
How many episodes does Simply Healthy You have?
Simply Healthy You currently has 83 episodes available.
What topics does Simply Healthy You cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Simply Healthy You?
The episode title 'Tough Love - Your Health Is An Investment' is the most popular.
What is the average episode length on Simply Healthy You?
The average episode length on Simply Healthy You is 30 minutes.
How often are episodes of Simply Healthy You released?
Episodes of Simply Healthy You are typically released every 7 days.
When was the first episode of Simply Healthy You?
The first episode of Simply Healthy You was released on Mar 12, 2021.
Show more FAQ
Show more FAQ