Insulin Resistance - A Rising Health Issue

Explicit content warning

10/07/22 • 37 min

Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.
Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.
But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?
I go over it all in this episode.
Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey!

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Previous Episode

Product Review - Four Sigmatic Protein Powder

As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.
Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.
Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykane
Check out Four Sigmatic’s quality standards and testing here: https://us.foursigmatic.com/quality
Don't forget to share this episode if learned something today and tag me on Instagram at @simplyhealthykacey!

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Next Episode

Mental Load & Life

There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.
It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?
You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.
Share this episode if you learned something today and tag me on Instagram!
Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Simply Healthy You - Insulin Resistance - A Rising Health Issue

Transcript

[00:10] Kacey K: Welcome to the simply healthy you. Podcast, your place for overcoming overwhelmed with your health to reach your fullest potential. I'm your host, Casey Cain, and I am so pumped to have you here. I'm a recovering, burnt out high achiever who was diagnosed with an autoimmune thyroid condition by my early thirty s. I.
[00:27] Kacey K: Didn'T realize that running myself ragged in.
[00:29] Kacey K: The name of being superwoman and determined to achieve all the things in life