Why You're Not Hitting Your Health Goals

10/28/22 • 32 min

Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?
That ain’t it!
I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.
Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!

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10/28/22 • 32 min

Simply Healthy You - Why You're Not Hitting Your Health Goals

Transcript

[00:10] Kacey K: Welcome to the Simply Healthy You podcast, your place for overcoming overwhelmed with your health to reach your fullest potential. I'm your host, Casey Cain and I am so pumped to have you here. I'm a recovering burnt out high achiever who was diagnosed with an autoimmune thyroid condition by my early thirty s. I didn't realize that running myself ragged in the name of being superwoman and determined to achieve all the things in life was killing my body. I created this podcast

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