Lab Review & Diet Rant
Explicit content warning
12/02/22 • 33 min
A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Previous Episode
Tough Love - Your Health Is An Investment
You’re not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse.
In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.
Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!
Link in below to apply for Simply Healthy Academy - open enrollment Nov 2 - Nov 11, 2022.
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Next Episode
Holistic Remedies for Germ Season
It seems like we can't get away from the germs this season and just about everything is going around and hitting with full force.
Why is that? And what do I do in my house to avoid using toxic OTC concoctions when my family is under the weather?
I go over it all in this episode!
LINKS
Boiron
Leefy Organics - CODE: simplyhealthykacey
Organic Olivia
Mountain Rose Herbs
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Simply Healthy You - Lab Review & Diet Rant
Transcript
Kacey K: Welcome to the Simply Healthy You podcast, your place for overcoming overwhelmed with your health to reach your fullest potential. I'm your host, Kacey Kane and I am so pumped to have you here. I'm a recovering, burnt out high achiever who was diagnosed with an autoimmune thyroid condition by my early thirty s. I.
Kacey K: Didn'T realize that running myself ragged in.
Kacey K: The name of being superwoman and determined to achieve all the things in life was killing my body. I cr
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/simply-healthy-you-223333/lab-review-and-diet-rant-25438385"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to lab review & diet rant on goodpods" style="width: 225px" /> </a>
Copy