Mental Load & Life
Explicit content warning
10/14/22 • 27 min
There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.
It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?
You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.
Share this episode if you learned something today and tag me on Instagram!
Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.
It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?
You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.
Share this episode if you learned something today and tag me on Instagram!
Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Previous Episode
Insulin Resistance - A Rising Health Issue
Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.
Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.
But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?
I go over it all in this episode.
Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
Next Episode
RERELEASE SHA Tour: How I Structure My Program for Maximum Client Results
I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.
Link below to apply today!!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
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