The Media and Nutrition

Explicit content warning

09/16/22 • 26 min

If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.
But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?
I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.
Don't forget to share with a friend if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Previous Episode

Nutrition Confusion

We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.

But what do we eat to accomplish that?

In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?

Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all that confusing when you know the truth.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Next Episode

Product Review: Beachbody Shakeology

Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.
So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?
Don't forget to share this episode if learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

Apply for Simply Healthy Academy
Free Simply Nurtured Hormones Guide
Ways to work with us
Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Simply Healthy You - The Media and Nutrition

Transcript

Kacey K: Welcome to the Simply Helping You podcast, your place for overcoming overwhelmed with your health to reach your fullest potential. I'm your host, Casey Cain and I am so pumped to have you here. I'm a recovering, burnt-out high achiever who was diagnosed with an autoimmune thyroid condition in my early thirties. I didn't realize that running myself ragged in The name of being superwoman and determined to achieve all the things in life was killing my body. I created this podcast so that