Top 47 Sleep Podcasts

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.

Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.

With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber.

There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood.

Turn down the lights, get comfortable, and let yourself get bored to sleep.

Don’t worry, you won’t miss anything important if you do.

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Weekly stories for both adults and children, Specially crafted to reduce anxiety and help you sleep. Old favourites, new creations, obscure stories and independent authors work, all carefully selected and lovingly read for you, with the crackling of the fire to soothe you, and the story to play out in your mind. -

Check out our website for to listen to all the episodes and join the mailing-list: www.talesbythefireside.com -

Support the show - www.talesbythefireside.com/support -

All Tales told are with the express permission of the rights holders or are in the public domain.

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Drifting Off With Joe Pera is an evening comedy podcast from comedian Joe Pera and composer Ryan Dann. With low-key jokes, immersive soundscapes, and relaxing phone conversations, Joe’s narration and Ryan’s sound design will help you unwind and perhaps even fall asleep.

Featuring guest composers and interviews with interesting folks.

Produced by Grant Farsi for Chestnut Walnut.

Link to Joe's Shows: https://joepera.com/shows/

Merch: https://joepera.merchtable.com/

Support the show on Patreon: patreon.com/DriftingOffwithJoePera

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If you’re like me, you love the sounds of nature—the dawn chorus, the rustle of wind through trees, the call of coyotes in the dark. These sounds spark curiosity, calm, and a deeper connection to the world around us.

Welcome to Nature Is My Jam, a podcast that shares immersive soundscapes recorded in the quiet corners of Northern Michigan and beyond. I’m Darrin, a field recordist capturing the subtle and wild voices of nature by taking my gear to remote places. Each episode features a natural soundscape, along with a few thoughts on how and where it was recorded. It’s a brief pause from the noise of everyday life—and a reminder to listen more closely.

Subscribe and join me in exploring the world, one sound at a time.

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.

Strange stories for stranger times. With the contemporary world being the troubled, complicated, messy place it is – difficult enough for us to wrap our conscious minds around – we want to interrogate the ugly underbelly of what haunts our unconscious minds.

F**ked Up Bedtime Stories (for Adults) Series 2 consists of 7 stories from 7 writers, read by leading actors and put out as a podcast and listened to by audiences right before bedtime, all exorcising different and unique horrors from our world and from our lives.

F**ked Up Bedtime Stories (for adults) Series 1 features seven short stories written by Alissa Anne Jeun Yi, Dipo Baruwa-Etti, Tim Crouch, Vivienne Franzmann, Matilda Ibini, Amy Jephta and Anthony Neilson. ETT asked these 7 brilliant and provocative writers to tackle the strangeness of our nighttime imaginings and twist the familiar form of bedtime stories into something uncanny, dark and surreal.

F**ked Up Bedtime Stories (for adults) is an English Touring Theatre audio-project.

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Escape the trap of endless doom-scrolling on your phone and enter a mystical world of audio-based enchantment. Picture Miss Honey from Matilda whispering a bedtime story into your ear, creating the audio version of a warm cup of tea combined with a long hug for your nervous system. Ever since childhood, I've been plagued with racing thoughts and existential dread at bedtime. The only thing that ever helped me sleep was listening to bedtime stories on tape or CD (major '90s baby energy, I know.) I've always been particularly fascinated with the esoteric (hidden) wisdom of both Eastern and Western mystical traditions, as well as metaphysical spirituality. The creation, curation, and production of this project is my love letter to anyone with similar fascinations and struggles. Each episode allows you to unwind while awakening to arcane wisdom at the same time. I produce each episode myself, intuitively weaving in selected ambient sounds and soothing solfeggio frequencies to create a truly immersive experience. Whether you seek deep sleep, consciousness expansion, or pure relaxation, Night Night Bitch has got you covered. Choose to listen to embrace a deeper and more restful sleep or enjoy an episode to induce a conscious, meditative state—it's your choice. Prepare to be transported to a realm where dreams and relaxation intertwine.

Bid farewell to restless nights and awaken to higher truths. Night night, bitch.

CONNECT WITH ME + CHECK OUT MORE OF MY WORK: To dive deeper into these themes and explore more of my original work, follow my other podcast, Back From The Borderline, on your favorite podcast player or visit backfromtheborderline.com. You can also connect with me on Instagram @backfromtheborderline, where I share my favorite reads, tools, and all things inner alchemy.

Disclaimer: episodes of Night Night, Bitch are for the purpose of research, study, entertainment, meditation, sleep, and discussion. The views and opinions expressed in each episode belong to the original author(s)/creator(s)/speaker(s) and may not necessarily reflect those of Night Night, Bitch, its host, or its affiliates.

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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

I can sooth your soul.

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