Jim Donovan Show
Jim Donovan
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Top 10 Jim Donovan Show Episodes
Goodpods has curated a list of the 10 best Jim Donovan Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Jim Donovan Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Jim Donovan Show episode by adding your comments to the episode page.
The Odd Sound That Melts Off Extra Pounds
Jim Donovan Show
04/24/20 • 9 min
It’s 10:30 PM...You should be getting ready for bed, but there's this little voice in your head, luring you to the pantry. The more you try to ignore it, the louder it screams.
Fortunately, there’s a powerful way to kick your food cravings.
You don’t need to join a program, force yourself into an exercise routine, or starve yourself...
There's a sound technique you can use that's much easier & more fun. Plus, it’s completely free.
Start your journey with Jim for FREE at ww.donovanhealth.com
The Weird Noise That Focuses Your Brain
Jim Donovan Show
04/23/20 • 6 min
According to a study by Microsoft, the average person's attention span is eight seconds long. That’s a sharp decrease from the 12 second average in 2000.
But I can’t say I’m surprised. There's so much that's vying for our attention...
And when your attention span suffers, so does your brain. In fact, it becomes MORE vulnerable to decline and disease.
Fortunately, there’s an easy way to enhance learning & help your brain thrive.
Start your journey with Jim for FREE at ww.donovanhealth.com
04/18/21 • 63 min
Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the New York Times' bestselling author of
Feeling Good: The New Mood Therapy
Among many others.
Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.
https://twitter.com/daviddburnsmd
https://www.facebook.com/DavidBurnsMD/
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Learn more at DonovanHealth.com
How to Elicit Exquisite Peace of Mind On Demand with Jim Donovan
Jim Donovan Show
04/17/21 • 28 min
In this episode you'll discover:
How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.
The science behind how sound works within the body.
A description of your body's "feel good chemicals" that occur during vagus nerve stimulation.
An interactive exercise you can do everyday to feel great.
Learn more at https://DonovanHealth.com
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Jason Tafler - Neural Solutions for Stronger Resilience
Jim Donovan Show
05/28/21 • 44 min
We’ve got a powerful and hopeful show for you today with our guest Jason Tafler.
Jason survived a near-death experience at the age of 40 caused by a severe inflammatory disease — largely through the use of a wide variety of health modalities.
That experience led him to found a company that is doing groundbreaking and important work called Unyte / Integrated Listening Systems.
They create neural solutions that help people rewire their nervous systems so they can feel more safe, regulated and resilient and better respond to life’s challenges.
Jason shares a ton of valuable information with us today that you should know about.
Learn more: www.integratedlistening.com and www.unyte.com
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Jillian Michaels - The Catalyst of Challenge
Jim Donovan Show
05/25/21 • 51 min
Today on the Jim Donovan Show:
The amazing Jillian Michaels sits down with Jim Donovan for motivating and revealing interview where she announces their exciting new collaboration together. Plus:- How to use life challenges as a catalyst for finding your path forward.
- The potency of mindset during life’s toughest times.
- Why Jillian Michaels gives away so much of her work for free and where to find it.
- Access to a FREE, 7 Day trial of Jillian's Fitness App (It's one of the top in the world! Workouts, recipes, yoga and very special surprises!)
More episodes: https://www.donovanhealth.com/
01/16/21 • 67 min
Jim speaks with Dr. Stephen Porges who is known throughout the world as the founder of Polyvagal Theory and the music-based intervention, the Safe and Sound Protocol TM , which currently is used by more than 1400 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.
Dr. Porges has published more than 300 peer-reviewed papers across several disciplines and, in 1994, proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders.
Listen in as they discuss:
- How the vagus nerve is a conduit for mind-body connection.
- Why a mother’s lullaby helps us calm down through a structure in the middle ear.
- How higher vagal tone is related to better health.
- What is “violation of expectancy” and how we can use it for good.
- How a person’s nervous system can “retune” due to illness or trauma history —and much more!
Learn more about Dr. Porges groundbreaking work: https://www.stephenporges.com/
https://www.polyvagalinstitute.org/
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Why We All Just Need To Drum with John Pritchard
Jim Donovan Show
12/12/20 • 50 min
Award winning filmmaker John Pritchard produces educational films that celebrate the positive side of humanity.
Today he and Jim discuss John's new documentary on the world wide drum circle movement including:
- John's 5 year mission of helping to create 1 million drum circles around the globe
- How he made this movie in the midst of a pandemic
- Why drumming might be part of the solution that brings people back together again
Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/
Press Kit link to your Podcast page of our interview: https://weneedtodrum.com/PressKit.pdf
Start your journey with Jim: https://www.donovanhealth.com/
How to Activate Your "Stress Melting Switch"
Jim Donovan Show
07/01/20 • 7 min
Stress is a literal pain in the neck.
But vagal nerve stimulation is your built in "stress melting switch" that's ready to be flipped on to battle anxiety.
When you make any type of vagal toning exercise part of your day, it can result in major improvements to your life if you stick with it.
You'll literally "hum your way to healing and happiness."
Today I share my favorite go-to method for stimulating your vagus nerve with sound anytime no matter where you may be.
Start your sound healing journey at www.donovanhealth.com
04/27/20 • 54 min
Jim interviews Rachel Allen, a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher.
For 20 years, she's been working with hospice patients and their families; caregivers; patients in a variety of health conditions; survivors of sexual abuse; adults with mental illness; and most recently, incarcerated populations.
Rachel talks about the radical ways she's witnessed music transform all walks of life.
Start your journey with Jim at www.donovanhealth.com
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FAQ
How many episodes does Jim Donovan Show have?
Jim Donovan Show currently has 117 episodes available.
What topics does Jim Donovan Show cover?
The podcast is about Meditation, Health & Fitness, Stress, Sound, Sleep, Anxiety, Alternative Health, Music, Podcasts, Mindful and Mindfulness.
What is the most popular episode on Jim Donovan Show?
The episode title 'Jillian Michaels - The Catalyst of Challenge' is the most popular.
What is the average episode length on Jim Donovan Show?
The average episode length on Jim Donovan Show is 23 minutes.
How often are episodes of Jim Donovan Show released?
Episodes of Jim Donovan Show are typically released every 1 day, 22 hours.
When was the first episode of Jim Donovan Show?
The first episode of Jim Donovan Show was released on Sep 25, 2019.
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