Jillian Michaels - The Catalyst of Challenge
05/25/21 • 51 min
Today on the Jim Donovan Show:
The amazing Jillian Michaels sits down with Jim Donovan for motivating and revealing interview where she announces their exciting new collaboration together. Plus:- How to use life challenges as a catalyst for finding your path forward.
- The potency of mindset during life’s toughest times.
- Why Jillian Michaels gives away so much of her work for free and where to find it.
- Access to a FREE, 7 Day trial of Jillian's Fitness App (It's one of the top in the world! Workouts, recipes, yoga and very special surprises!)
More episodes: https://www.donovanhealth.com/
Today on the Jim Donovan Show:
The amazing Jillian Michaels sits down with Jim Donovan for motivating and revealing interview where she announces their exciting new collaboration together. Plus:- How to use life challenges as a catalyst for finding your path forward.
- The potency of mindset during life’s toughest times.
- Why Jillian Michaels gives away so much of her work for free and where to find it.
- Access to a FREE, 7 Day trial of Jillian's Fitness App (It's one of the top in the world! Workouts, recipes, yoga and very special surprises!)
More episodes: https://www.donovanhealth.com/
Previous Episode
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the New York Times' bestselling author of
Feeling Good: The New Mood Therapy
Among many others.
Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.
https://twitter.com/daviddburnsmd
https://www.facebook.com/DavidBurnsMD/
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Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
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What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Learn more at DonovanHealth.com
Next Episode
Jason Tafler - Neural Solutions for Stronger Resilience
We’ve got a powerful and hopeful show for you today with our guest Jason Tafler.
Jason survived a near-death experience at the age of 40 caused by a severe inflammatory disease — largely through the use of a wide variety of health modalities.
That experience led him to found a company that is doing groundbreaking and important work called Unyte / Integrated Listening Systems.
They create neural solutions that help people rewire their nervous systems so they can feel more safe, regulated and resilient and better respond to life’s challenges.
Jason shares a ton of valuable information with us today that you should know about.
Learn more: www.integratedlistening.com and www.unyte.com
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
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