The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges
01/16/21 • 67 min
Jim speaks with Dr. Stephen Porges who is known throughout the world as the founder of Polyvagal Theory and the music-based intervention, the Safe and Sound Protocol TM , which currently is used by more than 1400 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.
Dr. Porges has published more than 300 peer-reviewed papers across several disciplines and, in 1994, proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders.
Listen in as they discuss:
- How the vagus nerve is a conduit for mind-body connection.
- Why a mother’s lullaby helps us calm down through a structure in the middle ear.
- How higher vagal tone is related to better health.
- What is “violation of expectancy” and how we can use it for good.
- How a person’s nervous system can “retune” due to illness or trauma history —and much more!
Learn more about Dr. Porges groundbreaking work: https://www.stephenporges.com/
https://www.polyvagalinstitute.org/
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
Jim speaks with Dr. Stephen Porges who is known throughout the world as the founder of Polyvagal Theory and the music-based intervention, the Safe and Sound Protocol TM , which currently is used by more than 1400 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement.
Dr. Porges has published more than 300 peer-reviewed papers across several disciplines and, in 1994, proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders.
Listen in as they discuss:
- How the vagus nerve is a conduit for mind-body connection.
- Why a mother’s lullaby helps us calm down through a structure in the middle ear.
- How higher vagal tone is related to better health.
- What is “violation of expectancy” and how we can use it for good.
- How a person’s nervous system can “retune” due to illness or trauma history —and much more!
Learn more about Dr. Porges groundbreaking work: https://www.stephenporges.com/
https://www.polyvagalinstitute.org/
Recommended Reading
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
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