Technically Spiritual

Prerna Manchanda

Self Inquiry in a Digital Age

#49 in the Top 100 yoga All time chart

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Top 10 Technically Spiritual Episodes

Goodpods has curated a list of the 10 best Technically Spiritual episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Technically Spiritual for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Technically Spiritual episode by adding your comments to the episode page.

Search vs. Research

Technically Spiritual

09/04/21 • 26 min

In a world where misinformation is profitable, we face a great responsibility and burden to educate ourselves AND trust those that have done the real research (not just used Google, a for-profit search engine that serves advertisers, not people).

We love information that fits our own worldview -- this is called cognitive bias. When you use Google, it serves up information and stories (humans love storytelling) that it believes you will enjoy. There is NO law saying the information it shows you must be true. The algorithm knows you personally, and will serve you the “answers” you want, whether or not that misinformation harms you.

But there are ways to combat truth decay and misinformation. In our world where information has never been more accessible, it’s a matter of choice -- choosing research and truth over blissful ignorance.

Visit our website for the show notes and more!

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If I'm Being Honest...

Technically Spiritual

07/02/21 • 9 min

Prerna gets vulnerable & shares the truth about the challenges of hosting a podcast.

Let us know your thoughts! Follow us on IG (@technically.spiritual) and send us a DM or visit our website (www.technicallyspiritual.com) to reach out. Sign up for the newsletter to get a free meditation, tech tips, and more! Consider supporting us on Patreon (www.patreon.com/technicallyspiritual). Grateful for you!

Navigating the Web of Life and the World Wide Web with Shamanic Healer Mara Bishop

Technically Spiritual

04/03/20 • 59 min

Prerna interviews Mara Bishop (www.wholespirit.com) a shamanic practitioner, intuitive consultant, and teacher for over 20 years. They discuss Mara’s integrated approach to spiritual healing, personal growth, and emotional well-being. They talk about how to understand personal boundaries, how to strengthen our intuitive sense, and protect ourselves from compassion fatigue both in real life and virtually. Finally, they contemplate our relationship with nature and how we can use technology to awaken and heal our world.

Special: Relaxation Meditation

Technically Spiritual

05/05/20 • 19 min

Prerna leads a 15-minute guided mindfulness practice for relaxation. In this meditation, we allow our nervous system to relax by taking full conscious breaths into the whole body. Then, we rest with the breath, focusing on the present moment, gently guiding our attention back if we wander. We close with setting intentions for ourselves and share the positive vibrations out into our world.

Contemplating Connection on Social Media with School Psychologist Lauren Ross

Technically Spiritual

04/24/20 • 36 min

In this episode, Prerna and Lauren discuss the psychological implications of social media. Social media is a complex mechanism that can greatly influence our well-being. How can we use it to promote equality, social justice, and elevate humanity without getting caught up in misinformation, deep division, and disconnection to our own selves? How can school systems implement media literacy to inform the next generation about how to maintain well-being and safety on the internet? How can we as adults use our technology mindfully to not only honor our own needs, but serve as role models for the kids in our life that look up to us? Lauren Ross is a school psychologist and yoga teacher in Brooklyn, NY and a PhD candidate in school psychology at Fordham University. Born of a conviction that mindfulness should be accessible to everyone, as well as a possible tool for social justice, Lauren is currently researching mindfulness and restorative justice practices in schools.

Communication as a Spiritual Practice

Technically Spiritual

04/13/20 • 25 min

Communication is the key channel through which we connect and develop relationships. In this episode, Prerna discusses how being deliberate about our daily communication can be a powerful spiritual practice that fosters compassion, presence, and awakening. She offers tools to approach speaking, listening, and digital communication through the lens of Buddhist philosophy.

Healing Through Dreaming

Technically Spiritual

10/06/20 • 54 min

Our dreams are “an untapped healing & transformational modality that we have access to every night” says Dream-Time Coach Eric Tyrone. In this interview, Prerna and Eric talk about how to remember, decode, and integrate our dreams into our waking lives. They discuss pre-cognitive dreams, lucid dreams, and the collective experience of dreaming up technology.

Eric Tyrone is a Dream-Time and Mindfulness coach, and the creator of the "Get Woke In Your Dream-Time" Masterclass. Prior to this, Eric ran a non-profit called "Awakening Through Art", founded a mindfulness App, and was a co-facilitator of a nationwide meetup called EcoTuesday. Eric has 15+ years of studies in yoga, meditation, mindfulness, energy medicine and shamanism, and now teaches students around the world to use their dreams as a healing and transformational tool.

Visit our website to access the show notes (including 50% off Eric's Masterclass), to sign up for the newsletter, and to join an upcoming event!

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Finding Enlightenment in a Digital Age

Technically Spiritual

07/31/21 • 46 min

What does the path of awakening look like in a noisy technological world? With so many of us in our own bubbles, how do we shift the meaning of mindfulness to be more inclusive not only to other humans, but to all beings everywhere? Tune in to hear Adriana & Prerna discuss a modern and integrated Buddhist framework that supports our daily lives & helps us navigate our technology use. Learn about the power of sangha (community) and how this informs our path towards enlightenment.“We won’t reach awakening if it only exists on our cushion” - Adriana DiFazio.

Join us for Restart: An 8 Week Digital Pause Program.

Visit www.technicallyspiritual.com/podcast for the show notes!

Why “Free Speech!!!” is Spotify’s Favorite Red Herring

Technically Spiritual

02/16/22 • 30 min

The Joe Rogan // Free Speech headlines this month are just symptoms of a deeper issue – and Spotify (and other tech corporations) are thrilled we’ve taken the red herring bait...

Drilling down to the root causes of our community’s most controversial issues is not easy. But to address it, instead of putting our collective energy into battling the symptoms, is our best shot at finding new peace.

In this ep, we talk about not only the Joe Rogan // Spotify news, but:

The nitty gritty details of free speech
The psychological (manipulated, algorithmic) dependence on our devices
What responsibility lies in the for-profit hands of Big Tech

and more.

Visit our website for the show notes and more!

Follow Technically Spiritual on Instagram :)

Please leave a rating & review! It really does help!

Redefining Gratitude

Technically Spiritual

11/22/23 • 13 min

Redefining Gratitude in a Complex, Painful World

Privilege, coercion, and the cultural markers that change what gratitude means to everybody.

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Visit our website for the show notes and more!

For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Follow Technically Spiritual on Instagram :)

Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact

Please leave a rating & review! It really does help!

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FAQ

How many episodes does Technically Spiritual have?

Technically Spiritual currently has 55 episodes available.

What topics does Technically Spiritual cover?

The podcast is about Purpose, Life Hack, Meditation, Self Development, Yoga, Self Care, Parenting, Sleep, Spirituality, Leadership, Psychology, Hinduism, Buddhism, Mental Health, Religion & Spirituality, Wellness, Productivity, Podcasts, Connection, Self-Improvement, Technology, Balance, Education, Philosophy, Leadership Development, Health, Conscious, Mindful and Mindfulness.

What is the most popular episode on Technically Spiritual?

The episode title 'Search vs. Research' is the most popular.

What is the average episode length on Technically Spiritual?

The average episode length on Technically Spiritual is 29 minutes.

How often are episodes of Technically Spiritual released?

Episodes of Technically Spiritual are typically released every 21 days, 1 hour.

When was the first episode of Technically Spiritual?

The first episode of Technically Spiritual was released on Mar 20, 2020.

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Technically Spiritual

Prerna Manchanda

Top 10 Technically Spiritual Episodes

FAQ

How many episodes does Technically Spiritual have?

What topics does Technically Spiritual cover?

What is the most popular episode on Technically Spiritual?

What is the average episode length on Technically Spiritual?

How often are episodes of Technically Spiritual released?

When was the first episode of Technically Spiritual?

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