Sleep Better | Sleep Music with Noise

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode is calming sound of rain hitting your window at night with a peaceful piano loop that fades in and out over the course of the episode.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:

• Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
• Set your podcast sleep timer to "End of Episode"
• Relax your mind and  leave the day behind you.

Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

We lost a wonderful composer, Harold Budd, on December 8th. He will be missed, but his work will be with us forever. I'll be revisiting his album "The Pearl" this week and I suggest that if you are looking for something to listen to that you give it a listen.
This week's episode is a meandering loop of strings and airy synths, along with white noise that will be perfect for getting some much needed sleep before the holidays. 
Don't forget to set your sleep timer to "End of Episode" to avoid being woken up when episode is over.
New episodes are released every Sunday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this week's episode.

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode is calming sound of rain hitting your window at night with a peaceful piano loop that fades in and out over the course of the episode.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:

• Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
• Set your podcast sleep timer to "End of Episode"
• Relax your mind and  leave the day behind you.

Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode is relaxing sound of water flowing from a fountain with peaceful ambient music underneath.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 
How to use this podcast:

• Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
• Set your podcast sleep timer to "End of Episode"
• Relax your mind and  leave the day behind you.

Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

If you didn't read the book "Goodnight Moon" by Margaret Wise Brown as a child, don't worry it's not too late. This book has stood the test of time for a reason and is great for all ages. This week, take a break from all the craziness in the world and sit down with a children's book. It will be much nicer than watching 24/7 news, I can assure you. Hope this episode brings you peace and you sleep your way to a great week.
-Matt
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
New episodes are released every Sunday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this week's episode.
Have a favorite episode that you'd like to hear more that are similar, or just any questions or comments? Send an email to [email protected]
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.